Following HCG Protocol
We've all heard about the HCG Diet. We all want to see those average weight loss results in ourselves. Who wouldn't want to have access to 1 to 2 po...
We’ve all heard about the HCG Diet. We all want to see those average weight loss results in ourselves. Who wouldn’t want to have access to 1 to 2 pounds of weight loss per day (with high rates of successful maintenance). That’s amazing! We all want to see that sort of weight loss.
And we all want to see that sort of weight loss in the amount of time required for the HCG diet. Most HCG diet practitioners offer a couple choices when it comes to length of the program. You can choose a shorter program or a longer program. Some are 15 days, some are 25 days, some are 40 days, etc. This choice depends upon your personal weight loss needs, your schedule and your ability to fulfill the HCG protocol.
There are only a few things that you need to know (and adhere to) when it comes to HCG protocol. First is that you have to take your homeopathic HCG weight loss formula religiously. (Through the HCG Diet Direct’s program you’d have to take it 3 times per day by oral drops). How you take it depends upon who you’re working with, but the point is that the weight loss hinges upon regular HCG intake. Don’t skip it or miss it.
The next piece of HCG protocol you’ve got to remember (and stick to) is the food limitations. You are only allowed a short list of approved foods while on the diet. Yes…it’s a bit boring. Yes…there are no free days. Yes…there are no free foods. Everything counts. There’s definitely not a wide variety of yummy foods while on the diet. It’s VERY limited.
Calorie limitation is the next biggie when it comes to the basic HCG protocol. Dieters are encouraged to weigh and measure their foods (rather than guessing). 500 calories per day is an extremely low calorie diet, but with the benefits of the HCG decreasing/eliminating hunger pains you can do it!
And that’s it; that’s the basic HCG protocol. You’ve got no excuses. It’s easy as pie. Oops! Don’t think about pie. It’s definitely not on your list of approved foods. Think about apples…there you go! That’s an approved food.
Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With she’s found a that allows her to combine her desire to control her own body weight with her education and not feel off balance.
