A diet loaded in omega-3s is understood to be good for your heart, helping to reduce the dange of hardening of the arteries, irregular pulse, heart attack, sudden cardiac death and even cardiac arrest. And the link between Omega 3 and heart health is only the start of the many benefits of these good fats.

Doses of omega-3 fatty acids aren’t just good for helping the hearts of healthy people, these nutrients also have benefits for those that have existing heart problems according to new research based totally on many large studies that concerned more than 40,000 subjects.

These findings, published in the journal of the North American University of Cardiology, concerned a review of 4 studies on omega-3 and heart disease prevention and have pushed pros to recommend omega-3 fatty acids be a part of all healthy diets.

Our bodies can’t make these omega-3 trans-acids on their lonesome, so 5 hundred mg a day of components EPA ( eiosapentaenoic acid ) and DHA ( docosahexaenoic acid ) is what’s recommended for healthy adults.

Anyone with heart problems or heart failure will wish to double the figure to a range of 800 to one thousand mg a day, as the report revealed this to offer a strong protective effect. Daily augmentation of DHA and EPA for these patients was found to bring a 30% reduction in terms of heart related death.

When it comes to cardiac arrest, adding omega-3 supplements displayed a definite preventive effect, reducing deaths in those with heart failure by 9%. Considering the grave prognosis frequently given these patients, this number is encouraging.

Omega-3 fatty acids work at the cell surface level and is going to be what helps the electric activity of the heart as well as improving muscle tone, stabilizing plaque, blood pressure and other things associated with a healthy heart.

The standard American diet has a proportion of bad to good fats of 20 to one, that’s’s one omega-3 overwhelmed by many more of the more deadly sort of fatty acids.

Getting good fats from food is the only way to go as 90% of the nutrient ( vs. Half of the supplement form ) is soaked up into the body. Natural sources of good fats include walnuts, canola oil, broccoli, cauliflower, kidney beans, spinach, grape leaves, cantaloupe, Chinese cabbage, flaxseed as well as fish like herring, mackerel, sturgeon and anchovies.

If you decide to use fish oil or other additions to get the omega-3 you want, remember that these products are not as regulated as they could be, even in the U.S.

Beware ‘too good to be true’ claims or studies of dubious quality that isn’t published in a quality book. Don’t settle for anything less than quality manufacturing, credible corporations will trumpet this fact.

Know too that fish oil capsules are probably going to contain the same contaminants as fresh fish, and have been known to leave you with an upsetting odour to your body.

The connection between Omega 3 and heart health looks to be getting stronger all of the time, so have a look at your intake levels and ensure you are getting plenty of.

Next – just head on over to the Daily Health Bulletin for more information on fish oil health benefits, plus for a limited time get 5 free fantastic health reports. Click here for more details on this fish oil health benefits study.