Bruising can occur when the blood vessels are damaged and broken from various types of injuries. Blood from the inside of these vessels then begins to leak out and reaches the tissues under the skin. Because of this, discoloration from the blood being in the tissue begins to show in the skin as the body reacts to injury. After bruising has occurred, if it turns green, brown, or yellow, then it is beginning to heal. This is caused by the trapped blood breaking away. If you are interested in ways to reduce bruising, then consider some of the following options.

You should consider some of the medication you may currently be using. Sometimes medication can cause bruising. Medications such as steroids, antidepressants, anticoagulants, and even aspirin can cause bruising. You should read the side effects of all medications thoroughly and carefully to see if bruising is listed. If it is listed as a side effect, then do not discontinue taking the medication, but consult with your doctor about it. There may be alternative medications or ways to prevent the bruising from happening as much.

You can consider taking grape seed extract as a way to prevent bruises. The extract is said to be able to strengthen capillaries in the body, which causes vessels not to break so easily when you are injured. However, the extract has also been said to cause internal bleeding when too much is taken, and can have interactions with medication you may be taking. In any case, if you are taking grape seed extract, you should use it carefully.

Arnica cream can be used to reduce bruising. Applying it once or twice each day to bruises that you have already can be very useful. The earlier you apply it in the development of a bruise, the quicker the bruise may heal. In addition, there will also be less coloration to the bruise and it will not hurt as much as it may have before.

Take supplements every day to aid in the prevention of bruises. You should take 1000 milligrams of citrus bioflavonoids and vitamin C every day. This has been proven to reduce bruises and is an aid in helping bruises you may already have heal quickly. The results are not instant and you will likely have to take the supplements for a few months before you notice any changes in your body in relation to bruising.

In addition to the previous mention of bioflavonoids, it brings up the topic of fruits and vegetables. Try to bring as many fruits and vegetables into your diet as possible. These are full of bioflavonoids which are important to reduce and prevent bruising. If you are not taking supplements to do this, then eating a reasonable amount of fruits and vegetables can bring the bioflavonoids into your body instead.

How you treat a bruise is also something you should consider. If the bruise is swelling, you should put ice on it and try to rest the affected area as much as possible. If the swelling is persistent, you can consider elevating the area by laying down. If the bruise is particularly large, consider wrapping it up, or even applying a compress to it.

There are a lot of options for to help reduce bruising. Some of them are preventative measures and some of them are just proper treatment after a bruise has occurred. If you feel that you are experiencing bruises more often than you should be, consider talking with your doctor.

A bruise occurs when the blood vessels in our skin are damaged or broken. The blood inside of the vessels begin leaking out and goes into the tissue that is found below the skin. We’ve got the inside scoop on how to reduce bruising with a great new bruise treatment .