By now most women know that dietary fat is very important for maximizing arm fat loss because without enough dietary fat your body will stop producing fat-burning hormones.

Also, dietary fat plays a major role in slowing down digestion. And slower digestion translates into less insulin and more arm-fat burning.

So without further delay, here is a quick summary of the different types of fat:

1. Skin fat: Also called triglycerides, subcutaneous fat is a storage fat within the female body. It’s what prevents most women from achieving the toned look. When someone says they want to lose weight, they are usually referring to this type of fat.

2. Hydrogen saturated fat: A main cause of heart disease, saturated fat should be minimized. It’s solid and room temperature and when taken in large amounts (more than 10% of calories) can cause some serious health issues.

3. Mono fat: Short for monounsaturated fat, this is a great fat for cooking food because it doesn’t break down at high temperatures. You should include a hefty amount of this fat in your diet for optimal health.

4. The omega’s: Omega-3 and omega-6 fat, also known as polyunsaturated fats, are ultra healthy. And omega 3 fats in particular, are great for accelerating arm fat loss.

5. Trans fatty acids: You should stay away from these at all costs. They cause some serious damage at the cellular level. It’s estimated that they’re responsible for 30,000 U.S. deaths per year. Processed foods are usually laden with trans fats.

Getting rid of bingo wings involves a solid understanding of fats and how they interact with the female body. If you’ve been avoiding fats because of their caloric content, please stop. They do way more good than harm. Having a healthy amount of fat in your diet is the only way to sexy arm success!

Katherine Crawford, a Harvard exercise expert and former flabby arms sufferer, is an expert on upper arm toning exercise. Learn how to get sexy and toned arms right now by exploring her website on how to get rid of unsightly arm fat.