Some people can cope better emotionally with stress, however for many it can take a heavy toll on health, work performance and personal life. Excess stress could also affect sleep quality, mood, libido, concentration, immune health and weight-control.
Though there are several natural ‘mood enhancing’ additions available to ease the side- results of stress, a number of these are shown to contradict with other medicines and can also take a number of weeks to show benefit.
A relatively new, clinically investigated ’stress-reducing’ natural supplement called L-theanine, has shown in controlled studies to enhance feelings of calm and relaxation ( without fatigue ) within 40 – 60 minutes of ingestion. This soothing remedy can be used as and when needed and has turned into a well-liked choice for managing hysteria, stress and scared defects, or merely to calm nerves and help the brain stay centered for job interviews, work shows, flying and even first dates!
Where does Theanine come from, and how does it work?
Well, it is an amino acid found in very small doses in green tea leaves and certain mushrooms. Please note, there is no caffeine found in L-theanine additions.
It is soaked up easily in the bowel and then transported right to the brain where it stimulates alpha brain waves. Alpha brain waves indicate that we are in a warning, yet relaxed and chilled state – similar to meditation.
And it is shown to cut back the brain’s beta brain waves ; a surplus of beta waves are associated with nervousness, anxiety, scattered thoughts and hyperactivity.
Lift your mood : L-theanine influences the releasing of brain chemicals dopamine and serotonin. These ‘feel good’ chemicals are required as a stimulant to elevate mood and feelings.
Study and work performance : L-theanine has effects on the release of brain chemicals that support memory and learning ability. Studies indicate that L-theanine can help can be helpful for those that need to maintain mental lucidity and perform under pressure.
Relax : L-theanine is excellent to help ease away work fears and ease travels tensions at the end of a busy day. The calming properties of L-theanine will not cause direct sleepiness, though due to a more relaxed mind state, improved sleep quality might also be achieved.
Solgar L-theanine is suitable for vegans … vegans.
Other de-stress tips:
Reduce intake of tea … coffee – look for caffeine free alternatives Eat 3 meals limiting packaged foods Eat quality protein with each meal to keep blood sugar balanced Increase your consumption of necessary trans-acids Take a b complex with breakfast to restore energy levels and mood Walk for 20 mins every day and target breathing efficiently.
Keith Woolley is a Technical Director for Boots Herbal Stores in the UK. For more information about please pay a visit to when you will find all the information you need.
categories: stress,anxiety,health,nutrition,amino acid,energy,wellness,wellbeing
