Posts Tagged ‘antioxidant’

Why is Acai Berry Better than Blueberry?

November 21st, 2009

The amazing acai berry has garnished quite a bit of attention. Acai supplements, extracts, mixes and juices are popping up all over the place. They might prevent cancer, heart disease and even slow aging and promote weight loss. It was not long ago that blueberries were the big superfood. Are acai berries really so much better?

Blueberries and acai berries contain anthocyanins, which are phytochemicals. These protective phytochemicals are found in plants and help the plant fight disease and cellular damage. When you consume plants, you take in the phytochemicals and those protective factors benefit your body.

Have you ever wondered why blueberries are blue and broccoli is green? Maybe not, but the interesting thing is these phytochemicals not only benefit the plant, but they also give the plant their characteristics. Blueberries and acai berries obtain their gorgeous coloring from anthocyanins.

When you consume purple plants, the anthyocyanins have several benefits to your body. They contain a large amount of antioxidants which fight free radicals and repair free radical damage at the cellular level. We obtain free radicals from the environment via chemicals, industrial pollution, car exhaust and UV rays amongst others. Free radicals are also produced during digestion. Foods high in sugar, chemicals and fat contribute a large amount of free radicals. These free radicals contribute to overall poor health and aging.

Anthocyanins also have anti-inflammatory properties. Scientists are now giving more credence to inflammation’s role in the disease process, aging and weight gain. Our diets, high in animal protein and refined carbohydrates and low in fruits, vegetables and whole grains, contribute largely to systemic inflammation.

So, why are acai berries so much better than blueberries if they both contain anthocyanins? Are blueberries underrated?

Though blueberries are very good for you, acai berries have extremely high Oxygen Radical Absorption Capabilities (ORAC). This score measures how much they fight free radical damage. Blueberries score 2400 and acai berries score 5500. As well, acai berries contain a variety of essential amino acids that is nearly perfect.

Unfortunately, acai berries are not readily available in the produce department whereas blueberries are. If you want acai berries, you will have to travel to the Amazon OR purchase them in supplement or powder form. The juices often contain high amounts of sugar, so it is better to go with a supplement.

Your best bet is to enjoy the benefits of blueberries, acai supplements and a wide variety of plants in your diet. This way, you will benefit from all the phytochemicals, which tend to work together to improve health.

Learn which acai berry brand you can trust? Go there now and find out our preferred acai berry brand.

Stay Clear of the Acai Berry Fraud

October 29th, 2009

You might have heard of acai berries by now. They are one of the superfoods, containing mass amounts of antioxidants as well as B vitamins and amino acids. More importantly, they contain anthocyanins which are phytochemicals. Phytochemicals are a new area being researched. They are a natural component of plants meant to protect the plant from damage and disease. We receive similar benefits when we eat the plant.

Because of all of those nutrients, acai berries are beneficial in preventing disease and slowing the signs of aging. They can also benefit weight loss efforts when proper diet and exercise are also used. They have antioxidant properties and anti-inflammatory capabilities.

The antioxidants neutralize free radicals and repair the damage already done. Inflammation alone is responsible for many disease processes such as atherosclerosis. Both free radicals and inflammation are behind the aging process.

Unfortunately, you cannot head to the local supermarket and purchase whole acai berries in the produce department. These gorgeous purple berries are grown in the Amazon, and the only products available at the grocery store are juices and frozen mixes meant for drinks or sauces. Be sure to check the label to see how much of the product is acai berries and how much is sugar or corn syrup. You might be able to find a powder form as well.

Much of what is found in acai berries is in the form of supplements: pills, powders and liquid extracts. You can find these in health food stores as well as the internet. The touted benefits of acai berries have lead to the development and sale of many acai supplements. And, as with anything that becomes really popular, acai berry fraud became rampant.

One of the more popular frauds is a “free trial” offer fraud. Not all free trials are fraudulent, but many customers have reported companies who offer these free trials and then sign the person up for an auto-shipment of more acai berry supplement. Some of these companies charge more than $50 for a bottle of acai berry supplements, and the charge ends up as a surprise. It is also quite difficult to get out of some of these acai berry frauds because when the person calls the company to cancel and seek reimbursement, the operators put them on hold for 20 minutes or more and continually transfer them from one department to another.

Another acai berry fraud is the weight loss supplement scam. Promises are made (all with small print disclaimers of course) that weight loss can be achieved solely by taking the acai supplement. Unfortunately, no magic bullet exists and people end up wasting their money and never losing a pound.

It is unfortunate that the con-artists have given a bad name to such a wonderful gift from Mother Nature. In the end, you have to check websites carefully to make sure they have some sort of seal by the Better Business Bureau or other entity that checks a company’s authenticity and business practices. As well, make sure you read the fine print. Look for credible companies with pure acai berry supplements or products.

Watch out for the acai berry fraud. Go there and discover which acai berry brands your can rely on.