Regular exercise in moderation is essential. It burns calories. This promotes weight loss. And it makes a body look good overall, inside and out. The payoff is a leaner, more attractive body, with a lower risk of coronary heart disease. However, physical activity by itself may not be enough to lose weight to look and feel better. For best results, it should be combined with a reduced calorie plan, calculated to match an individual’s new physical activity level.

Rapid weight loss can be very encouraging at first, but long term results are quite disappointing for many. The lost weight is mostly water at first. However, it rapidly returns, besides diets too low in calories quickly lower the body’s metabolic rule. This makes it even harder to lose weight and much easier to get it back. This creates a “yo-yo” diet syndrome. More fat is lost when the rate of weight loss is about two pounds per week. The number of calories needed to achieve this varies for each person and should be determined on an individual and unique basis.

There are immediate benefits to eating the right number of calories. First of all, it helps to avoid the hunger, fatigue and grouchiness that so often accompany deprivation of food. It supplies the energy needed to keep fit. Trying to work out on a very low caloric diet is like starving yourself twice. It leads to further loss of lean body mass. It helps ensure that nutritional needs are met. This is especially important over an extended length of time.

Another important thing to consider is to choose the right foods. Many weight loss diets encourage avoiding carbohydrates (starchy foods), the body’s primary source of fuel. Such diets promote rapid loss of body water for a few weeks. But this can lead to a discouraging weight plateau, followed by weight gain from water and sodium retention once carbohydrates are eaten again. A healthy mix of foods, high in complex carbohydrates and low in fat, sugar and alcohol gives the individual the most for their calories plus a higher energy level and better nutrition.

Lifelong weight control requires more than a simple diet. A plan is needed that focuses on making changes in behaviors that have contributed to the weight problem, changes that are realistic and fit each person’s unique lifestyle. The best weight loss program for most people includes a personal plan of action with specific solutions for lifelong change, a program with the right balance of calories and exercise to lose weight at an optimal rate, and the personal support they need to succeed. Doing it right helps ensure that the weight loss is not just temporary, but long-term.

Want to find out more about nutrition, then visit New Century Spine Centers site on how to choose the best chiropractor for your needs.

The victim had high cholesterol and other risk factors for heart disease. For this, doctors put him on Lipitor and he began a diet and exercise program. Two weeks after going to Florida for the winter, he went to the emergency room complaining of muscle pains, fatigue and fever. That’s where he went into kidney failure and died. Although experts know the problem exists, most laymen and health care professionals are still in the dark about the deadly risks, even though the FDA requires all prospective new drugs to be tested for interactions with grapefruit juice, and a warning about grapefruit juice is included in the “food-drug interactions” that come with dozens of medications.

Since grapefruit juice is metabolized by the similar enzyme in the liver that breaks down many drugs that are ingested, it is one of the foods most likely to cause interactions with some drugs. When the system is bombarded with too much, scientists said the grapefruit juice can swamp the system. This keeps the liver from doing its complete job. It blocks it from breaking down certain drugs and other substances.

Scientists say that the worst effects are likely with some statin drugs. While the liver spends its resources to the grapefruit juice, the medication can build up to very dangerous levels. This causes a breakdown of the body’s muscles and can even lead to kidney failure. This eventually can lead to an untimely death.

So for the first tip if you are taking any prescription medication especially when it comes to statin drugs are sure to ask your doctor about the possible interactions with grapefruit juice. You should also read the warning labels that come with your medication. I know there may be a lot of fine print in these labels, but it could be the difference between life and death.

Why do you think there is so much fine print in the first place? This is because all drugs have toxic side effects. That is not to say they don’t save lives and are not needed in certain situations. Clearly they do and are. But, the goal of real health should be to have your body function properly without drugs, or at least with as little drugs as humanly possible. How? Through proper diet, exercise, stress management and chiropractic care. I recently read a quote from a famous NFL coach, Jimmy Johnson. He said something like this: There are more things that can go bad with a passing play, than a running play. That’s why, when in doubt, if at all possible, run the ball. I have the same philosophy with health. If at all possible, do it naturally.

Want to find out more about nutrition, then visit Dr. Michael Pritsker, DC’s site on how to choose the best chiropractor for your needs.

This means that goldfish are slow learners. After all, what can they possibly learn in just three seconds? So, if they eat a tiny worm that makes them sick, guess what they’ll do five minutes later? Yes they will eat another little green worm and get sick all over again. So what happens after they give that guy their forty dollars for that “fountain of youth in a jar” and it doesn’t work? They forget all about the first guy in three seconds just like a goldfish and give another forty dollars to the next salesman claiming the exact same thing! So what does all this have to do with the fountain of youth? Well, even though there is no “fountain of youth in a jar,” there are three important things that can make you live up to twenty percent longer and look twenty years younger!

The first is to have a positive mental attitude. A positive mental attitude actually makes you live longer. In fact, a study performed at the Mayo Clinic revealed that optimists lived twenty percent longer than pessimists! Imagine that looking on the bright side and cracking a smile every so often may add ten to fifteen years to your life. There’s another interesting side note to optimists that they are already probably aware of. They have many more friends!

The second thing to consider is exercise. Of course you’re aware that everyone is always talking about how good exercise is. You work hard at the gym and you run circles around the race track and maybe you live an extra year from doing this. Of course it may be the last year when you’re too old to care about it anyway. Well, it gives me great pleasure to tell you just how wrong you are when considering this. A groundbreaking study published in JAMA in 1994 showed that the bodies of forty postmenopausal women became fifteen to twenty years more youthful after the women lifted weights twice a week for a year.

Lifting weights two times a week is hardly slaving away in the gym. This is something you have to understand. That’s something anyone can do to look fifteen or even twenty years younger. I know it’s not quite as intriguing as the fountain of youth and may take a little more time but it really works.

Here’s another interesting exercise fact. Exercise can even overcome bad genes! In a study of 16,000 sets of healthy twins, researchers kept track of the twins’ lifestyles for nearly 20 years. At the end of the study, they discovered that those who exercised moderately at 30 minutes of walking twice a week cut their risk of dying almost in half when compared to their sedentary sibling.

That brings us to number three which is decreasing free radicals. Although experts disagree about exactly what causes our bodies to age, one of the leading theories attributes it to damage caused by free radicals. These molecules that are missing an electron, bind with healthy cells and wreak havoc on those cells’ ability to function. Our bodies produce antioxidants to counteract the damage, but if there is not a large enough supply, cellular damage may not be repaired and sooner or later, we become ill. According to this theory, the best approach to slowing the aging process is to provide the body with plenty of ammunition against free radicals. You can do this by increasing your intake of antioxidants.

Forget for a moment about carbohydrates, protein and fat, and instead focus on food as a source of antioxidants. The most powerful food sources of these all-important nutrients are vegetables and fruits, so those should be the most abundant things on your plate. Round out each meal with whole grains, like brown rice, whole wheat bread, cereal and pasta, plus low-fat dairy products and lean meats. Sugar and fat should be the smallest category.

The National Cancer Institute did a study that shows how powerful a diet of this kind can be. It is the key to great health. Researchers examined eating habits of over forty five thousand women and found that those who ate a diet high in fruits, vegetables, grains, low-fat dairy and lean meats cut their risk of dying from disease by thirty percent. This is an outstanding finding.

So you have a number of ways to really drink from the fountain of youth! Maintaining a positive mental attitude, exercising, and eating well can keep you happy and healthy as you become older and wiser! And hopefully you will enjoy the process of growing older with all life has to offer.

Want to find out more about thefountain of youth, then read more stories by Dr. Michael Pritsker on how to live healthy pain free with chiropractic care.

Dr. Daniel Nadeau, author of The Color Code: A Revolutionary Eating Plan for Optimum Health, recommends that we eat more than 4-8 servings of fruits and veggies a day and a variety of foods from four basic color groups: Red, Blue-Purple, Orange-Yellow, And Green. Each of these foods contain phytochemicals (pigments which give plants their bright colors) that help guard against chronic diseases like diabetes, heart disease and even cancer. Carotenoid substances are found in deep green and orange vegetables and fruits, like broccoli, carrots and cantaloupe, kale, spinach and other cooked greens), alpha-carotene (in carrots and pumpkin) and beta-cryptoxanthin (in oranges, peaches and papayas).

From the red group, strawberries, cranberries, cherries, red grapes, beets and red peppers are powerful sources of antioxidants. They also contain a large amount of Vitamin C and ellagic acid. Ellagic acid destroys carcinogenic substances and makes cancerous cells self-destruct. Cranberries fight ulcers and cherries reduce inflammation.

Fruits with citrus peel such as the orange-yellow group like oranges, grapefruits reduce skin cancer risk and carrots are one of the top cancer fighting foods.
Green vegetables like avocados help to lower cholesterol and spinach protects the eyes from cataracts.

Grape juice stops plaque formation in the blood vessels, keeps arteries elastic and inhibits clot formation. Blue foods reduce stress and help eliminate free radicals. Blueberries may improve memory. Discover more nutrition information at the New Century chiropractic spine centers website in San Diego.

Want to find out more about nutrition, then visit New Century site on how to choose the best nutrition plan for your needs.

Dr. Carmier has the knowledge to ensure that his treatment incorporates the best in modern technologies and in this way he has earned a solid reputation for providing relief to numerous patients. He knows everything about supplements and also nutrition and so can provide useful recommendations to his patients, who are more and more realizing that the key to healthy living is through consuming the most nutritious foods.

The subject of nutrition needs to be studied in detail and this in turn means needing to research it thoroughly. Even after long years of study, there will still be more to learn. Dr. Carmier has understood this and so he continuously strives to learn more which in fact has helped him to find some excellent foods that patients should be taking. He is also aware of the best technologies, best treatment methods and also the best postures and exercises.

He has in fact also spent much of his time in identifying the most suitable foods which people need to be consuming in order to stay healthy.

You can liken the foods consumed to gas being put in a car tank. If dirt gets into the gas, the car will break down; similarly the wrong foods will cause the body to breakdown and this will make life tough for you.

Dr. Carmier has found certain foods to be good for your body and these include SeaAloe as well as SuperFruits GT and these are certainly worth taking. The latter kind is loaded with antioxidants which are essential if you want the body to remain healthy.

If you are looking for chiropractic nutritional supplement developer recognized as health industry leader then Dr. Chris Carmier (Dr. C) is the person who is known for providing the best in chiropractic nutritional products. Inside skinny now on http://www.helpmedrc.com/

Most of us are keen to know what changes need to be made in our lives so that we feel better about ourselves. Many even believe that old age means having a bad time but here with the help of Dr. Cormier’s useful secrets you will understand that life when you become old can be as rewarding as during your early adult life.

For example, if you follow his advice and do some symmetrical posturing you can ensure that your body remains more symmetrical and in doing so helps to prevent unwanted stress and pressure on specific joints as well as muscles and also nerves.

Secondly, Dr. Cormier recommends that the best way to stay healthy and happy is by avoiding artificial sugars including those such as sucrolose, aspartame and phenylalanine and saccharine. Furthermore, you are advised to use organic sugars though even then you need to take it in moderation.

You also must consume sugar through various products but again this must be done in moderation. You may not believe it but the body has trillions of cells that can only function well if they get some sugar; so be sure to consume sugar without consuming too much of it.

Dr. Cormier also advises against drinking tap water and instead says it is better to drink water from bottles or after it has been filtered. To live a happier and also healthier life, Dr. Cormier also says that you must try and detoxify the body and also take steps to help remove trash from within your body. In addition, be sure to consume probiotics and that too after 10 or 30 minutes following breakfast and perhaps even after dinner.

These are some of the simple secrets that Dr. Cormier tells his patients who have always benefited from following such advice. So, it’s also about time that you too followed suit!

Chiropractor and nutritional product creator Dr. Chris Cormier empowers others to healthy lifestyles. Dr. Chris Cormier is a chiropractic nutritional products expert that can show you the secrets to living a healthier and more satisfactory life. More info on http://www.helpmedrc.com/

The chiropractic doctor explains his theory with his “Wellness Triangle.” The 3 corners of the Wellness Triangle consist of the following:

Genetics – We are all products of our DNA. There is nothing we can do about that, in his opinion.

Physique – By physique, Dr. Cormier means our body. In his view, we have 50% control over this aspect of our being. We can improve our posture and undertake a regular fitness training program, for instance. We cannot, however, prevent accidents.

Diet – Ideally, we have a hundred percent control over what foods and beverages we take into our bodies. We in the developed world certainly have the choice between good, health providing meals and processed and preserved foods.

Because we have control over what we eat and because what we take into our bodies is so vitally important to our overall well being, Dr. Cormier has made nutrition the focus of his life’s work. He points out the shocking figure that Americans are far down on the list when it comes to longevity. We rank 42nd in the world, even though we rank first in the amount we spend on health care.

He also emphasizes that Americans don’t get enough sleep and that we experience higher levels of stress than are healthy for us. Other contributors include our reliance on prescription medications, in his opinion.

Fortunately, Dr. Cormier has what he believes to be an answer to America’s diet crisis. He suggests Chiropractic Nutritional Products that are complete foods in themselves, as nature designed them.

Chiropractic Nutritional Products Developer, Dr. Chris Cormier has taken his holistic chiropractic training and applied it to nutrition based on years of research and observation during the course of his practice. More info on http://www.helpmedrc.com/

We don’t often consider that a healthy personal lifestyle, relating to fitness and nutrition, has an impact on the environment and the global biosphere. But our personal choices and actions do matter. Our life-affirming choices to get fit, be fit, and eat right affect everyone and everything around us. How you get to work is a perfect example.

Of course, most of us drive to work, as it’s a lifetime habit, and we don’t even think about it. But, driving always produces greenhouse gas (GHG) emissions – every gallon of gas burned pumps 17 pounds of carbon dioxide into the atmosphere.

Biking to work and walking to work are fitness-promoting activities that have a double benefit.1,2 You’re exercising on your workdays and you’re actively helping to reduce GHG emissions and stabilize the Earth’s climate.

If it is too far to walk or bike to your place of employment, arrange to car pool with co-workers and walk or bike to their house on the days when you’re not the designated driver. Planting a garden or participating in the activities of a community garden is a health-promoting action step that has a triple benefit.

First, you’re producing or helping to produce foods that are grown locally. Foods that are consumed in the United States travel an average of 1500 miles to reach your local supermarket. Foods grown locally eliminate almost all of the fossil fuel resources required to transport non-local items.

Second, you’re adding really fresh vegetables to your family’s diet, providing vitamins, minerals, and phytochemicals required for abundantly good health.

Third, gardening is exercise – the kind of exercise people used to get when they didn’t sit in chairs at desks all day long.

The benefits of health-promoting activities keep on coming.3 For the most part, healthy people do not wind up in the local hospital emergency room. Resource saved include fossil fuels burned by high-speed ambulances, fossil fuels burned to produce electricity used to power life-saving medical devices, and energy utilized to produce the vast amounts of medical supplies consumed in an emergency procedure, including syringes, IV set-ups, and towels, wipes, and disinfectants.

Being a healthy individual as a member of a healthy family has a huge multiplying effect. Your chiropractor knows that all body systems are deeply interconnected and must work together to produce good health. So too are the many different living systems that make up Planet Earth. Your chiropractor will provide you with detailed information about good nutrition and good exercise that can help make a real difference in your health and the health of your community.

1Villegas R, et al: The cumulative effect of core lifestyle behaviours on the prevalence of hypertension and dyslipidemia. BMC Public Health 13(8):210, 2008 2Christie BR, et al: Exercising our brains: how physical activity impacts synaptic plasticity in the dentate gyrus. Neuromolecular Med 10(2):47-58, 2008 3Booher MA, Smith BW: Physiological effects of exercise on the cardiopulmonary system. Clin Sports Med 22(1):1-21, 2003

For more information on health and nutrition feel free to contactDr. Jason Fowlerwww.lakestlouisdc.com

If you’re flying, you know what to expect – long lines, delays, crowded flights. But knowing what’s to come doesn’t necessarily provide reassurance. Traveling – particularly traveling by plane – makes many people crazy. Sitting in the terminal, waiting for your boarding call, you can see the deep lines of care, worry, and anxiety etched into peoples’ faces.

However, whereas air travel may not be the funnest thing in the world, there are many action steps individuals and families can take to de-stress the experience. Traveling doesn’t have to mean losing your mind and getting all wound up with tension and mental and physical strain.1,2

Here’s a Top Eight List of things to do in the days before you fly and then during your flight – Before the flight -

Start packing early Organize your healthy snacks Organize activities for the kids Light exercises and stretches See your chiropractor During the flight – Walk around Wake up your muscles by doing gentle torso stretches while in your seat Breathe! Starting your packing early will make a huge difference in how you feel on the day of the flight. Imagine what it would be like if you didn’t have to dash all over your house minutes before you’re supposed to leave for the airport, searching for that critical thing you must bring with you.

Make a list and make a plan. Promise yourself you’re going to have everything packed, including the kids’ backpacks, by the time you go to sleep on the night before you travel. You’ll be amazed at how relaxed everyone is on the actual travel day, in sharp contrast to the usual mayhem and fighting.

A good supply of healthy snacks will keep everyone’s energy level up, and minimize in-flight crankiness due to hunger and low blood sugar levels. 3 Most airlines don’t even serve food anymore, and even if they did, you don’t want it. Bring your own low-fat protein energy bars; little plastic cups filled with peanut butter; low-calorie muffins; trail mix with nuts, dried fruits, and chocolate; string cheese; low-fat crackers; and plenty of water.

Be sure to do light exercise and stretches the week of your flight. You are going to be lugging heavy baggage, and want to be ready for some awkward schlepping, dragging, and lifting.

Seeing your chiropractor before a trip will help ensure your body is in peak condition for any unexpected jars and jolts. And even when you’re well-prepared, travel still has its stressful moments. Chiropractic treatment helps ensure that your nervous system will be flexible and adaptable, adjusting to whatever surprises are in store during your trip.

1Waterhouse J, et al: The stress of travel. J Sports Sci 22(10):946-965, 2004 2Reilly T, et al: Jet lag and air travel: implications for performance. Clin Sports Med 24(2):367-380, 2005 3Waterhouse J, et al: Factors associated with food intake in passengers on long-haul flights. Chronobiol Int 23(5):985-1007, 2006

For additional information on health feel free to contactDr. Jason FowlerDr. Jason Fowler

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The statistics are alarming. Sixty-five percent of Americans – 130 million in 2001 – are overweight. Fifteen percent of American children are overweight (up from four percent only 20 years ago). Health care costs related to overweight Americans has ballooned to $117 billion (that’s billion) in 2003. And the numbers keep going up. The scales do not lie.

And yet, diet and weight-loss books fill our nation’s bookstores. Low-carb diets. High-protein diets. The cabbage soup diet. The grapefruit diet. The raw foods diet. Most people we know have tried one or more of these. The new diet works for a while, then we can’t take the deprivation any longer and break the diet. Then, horrifyingly, all the weight we lost comes right back, and we are right back where we started. Or possibly even a few pounds heavier. The very good news is that a real, long-lasting solution exists. The basics of this healthy approach to long-term weight loss have been known for decades. This solution is not a diet. It doesn’t have a catchy name. There are, though, a few “magic” secrets to this food plan that works.

“Secret” Number 1 – eat six small meals throughout each day, separated by 2.5 to 3 hours “Secret” Number 2 – combine protein and carbohydrates in each meal “Secret” Number 3 – drink plenty of water (eight to ten glasses) throughout the day “Secret” Number 4 – eat two portions of vegetables each day “Secret” Number 5 – take one day off each week (a “free” day) and eat whatever you want, whenever you want Why combine protein and carbohydrate at each meal? This critical combination feeds our muscles by providing the amino acids (from protein) necessary to build and maintain muscle tissue, and the carbohydrate needed to shuttle the amino acids into the cells. If the carbs aren’t there the protein doesn’t get used. There’s also a human performance benefit – eating balanced meals enables better cognitive/mental function. So we’re not only getting healthier on this food plan, we’re getting smarter!1

Why eat six times a day? Studies have shown this approach results in a faster metabolic rate, a lower percentage of body fat, and reduced “bad” cholesterol levels, all while maintaining lean muscle mass.2,3 Each meal contains approximately 300 calories (proteins and carbohydrates in each meal are in “portion” sizes). That’s it! This sensible, easy approach to food allows you to eat everything, there are no restrictions. And, on your free day you can indulge, or not, letting your natural instincts guide you.

1Fischer K, et al: “Carbohydrate to protein ratio in food and cognitive performance in the morning.” Physiol Behav 75(3):411-423, 2002 2Jenkins JD, et al: “Nibbling vs. gorging: metabolic advantages of increased meal frequency.” NEJM 321(14):929-934, 1989 3Verboeket WP, et al: “Influence of feeding frequency on nutrient utilization in man: consequences for energy metabolism.” Eur J Clin Nutr 43(3):161-169, 1991

For more information on health please contact Dr. Jason Fowler Dr. Jason Fowler

categories: O’ Fallon Chiropractor,Wentzville chiropractor,lake Saint Louis chiropractor,back pain specialist,headache specialist,chiropractor,chiropractic,low back pain,headaches,nutrition,Lake Saint Louis,Wentzville,O’ Fallon,Fitness