You don’t need ab workouts! Instead of doing real exercises to try and strengthen yourself the old-fashioned way, check out these 5, totally-viable, completely-not-ridiculous ways to replace them for good.

#5 Great Abs Are Out of Style.

Things have changed — now it’s all about beer bellies! No one really cares so much about great abs anymore. All the big trendsetters when it comes to what’s hot and what’s in are saying it loud and clear — flab is fab, lean is not.

#4 Most Extra Fat Finds its Way to Easily Concealable Areas.

Yeah, fine, we gain some fat — but who has ever heard of anyone’s body ‘placing’ that fat in an unfortunate place? I know we just chatted about those pot bellies above, but really, it’s not a big deal, because our bodies figure it all out and send the fat to places that never really see the light of day. So just eat away and don’t really worry, you’ll be fine!

#3 Beaches? What Beaches?

Aren’t beaches all polluted and stuff now? And global warming is making summers all crazy and unpredictable? If you combine that with a few other factors (I’ll get back to you on what those are once I think of them), you’ll see that a nicely toned body thanks to a few ab workouts isn’t really necessary at the beach, as most of the world’s beaches are empty year-round.

#2 You Can Just Exercise At Your Desk!

You’ve seen those ads on TV, right? You just strap some electrodes to your stomach, turn on a noisy box with a bunch of wires poking out of it, and — if these ads haven’t lied to me — start losing all that stomach fat immediately! You don’t have to break a sweat or burn any calories, because a machine apparently does it for you! Goodbye all other types of workouts!

#1 What Could Ever Be Wrong With Diet Pills?

Hey, diet pills have always worked, right? No one has ever gotten addicted to them, realized half of them are just sugar pills, or that the other half of them are wonderfully dangerous for your bodies and your health? Nah, no way! Pop those dangerous pills and bid “adieu” to those annoying crunches, right?

If a fit and toned body is what you would like to achieve, then view Zuzana’s fitness videos at Bodyrock.TV. She also shares some fitness tips and nutrition information that will be indispensable during your battle for a body you dream of.

Why stay with old routines that don’t eliminate fat from your abs and barely even tone them up, because they’re so unendingly specific? Instead, go with some of the new routines, and ignore all that old junk.

We’ve put together 5 simple reasons the old ab workouts are no good.

#5: Ab Workouts of the Future — No More Crunches!

Go with the flow and give up on the crunches — they just don’t have the relevance that they once did. Because they seemed to be the direct descendent of the sit-up, crunches had a long lifespan, but there are many more things you can be doing.

Plus, a culture of repetition built up around them that wasn’t very safe or worthwhile, meaning an entire generation of exercisers wasted a lot of time in the gym.

#4: Special Ab Tools Are Pretty Much Useless.

There’s really no need to use any kind of equipment when exercising your abs, as the most effective exercises have been proven to be possible without any kind of assistance.

Sure, you might enjoy having something you bought that forces you to workout, but why waste money on just an ab tool? The most expensive and most targeted ones aren’t really the ones you want to be using, anyway.

#3: An Abdominal Workout That Targets Your Upper & Lower Abs Separately? Forget It.

Most people can’t target one or the other of their ab muscles — when you’re doing exercise, you’re just exercising the whole thing, even if it’s designed to only ‘hit’ one specific part.

Just stick with the most vigorous full-ab exercises and you won’t have problems with separation between the two.

#2: Change Up Your Workouts As Much As Possible

Usually people gave up on ab exercises because of the incessant focus on just a few select exercises, most of which were made up entirely of crunches and little else.

Every single study done since then has proven that sticking to these limited amounts of exercise keeps your abs from really developing as they should — variety really is important.

#1: A Fitness Ab Workout Needs to Include the Bicycle.

Because of its intensity, it’s not easy to sell people on the famous bicycle routine. Once you see how to perform the exercise (check Youtube), you’ll probably understand why.

But recently it has been proven that no other exercise is as fundamentally effective in working your abs. If a crunch gives you 100% activity, a bicycle gives you 278%.

Are you spending hours in the gym, but your efforts seem to be useless? What about your diet and nutrition? Zuzana from BodyRock.TV shares her diet and nutrition tips and offers you free videos on how to cook delicious and healthy meals.

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