5 Reasons the Classic Ab Workouts Don’t Work.
Why stay with old routines that don't eliminate fat from your abs and barely even tone them up, because they're so unendingly specific? Instead, go wi...
Why stay with old routines that don’t eliminate fat from your abs and barely even tone them up, because they’re so unendingly specific? Instead, go with some of the new routines, and ignore all that old junk.
We’ve put together 5 simple reasons the old ab workouts are no good.
#5: Ab Workouts of the Future — No More Crunches!
Go with the flow and give up on the crunches — they just don’t have the relevance that they once did. Because they seemed to be the direct descendent of the sit-up, crunches had a long lifespan, but there are many more things you can be doing.
Plus, a culture of repetition built up around them that wasn’t very safe or worthwhile, meaning an entire generation of exercisers wasted a lot of time in the gym.
#4: Special Ab Tools Are Pretty Much Useless.
There’s really no need to use any kind of equipment when exercising your abs, as the most effective exercises have been proven to be possible without any kind of assistance.
Sure, you might enjoy having something you bought that forces you to workout, but why waste money on just an ab tool? The most expensive and most targeted ones aren’t really the ones you want to be using, anyway.
#3: An Abdominal Workout That Targets Your Upper & Lower Abs Separately? Forget It.
Most people can’t target one or the other of their ab muscles — when you’re doing exercise, you’re just exercising the whole thing, even if it’s designed to only ‘hit’ one specific part.
Just stick with the most vigorous full-ab exercises and you won’t have problems with separation between the two.
#2: Change Up Your Workouts As Much As Possible
Usually people gave up on ab exercises because of the incessant focus on just a few select exercises, most of which were made up entirely of crunches and little else.
Every single study done since then has proven that sticking to these limited amounts of exercise keeps your abs from really developing as they should — variety really is important.
#1: A Fitness Ab Workout Needs to Include the Bicycle.
Because of its intensity, it’s not easy to sell people on the famous bicycle routine. Once you see how to perform the exercise (check Youtube), you’ll probably understand why.
But recently it has been proven that no other exercise is as fundamentally effective in working your abs. If a crunch gives you 100% activity, a bicycle gives you 278%.
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