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	<title>My Nutrition Advice &#187; home appliances</title>
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		<title>Which Juicers Give The Most Nutritious Juice?</title>
		<link>http://www.mynutritionadvice.net/2009/11/which-juicers-give-the-most-nutritious-juice/</link>
		<comments>http://www.mynutritionadvice.net/2009/11/which-juicers-give-the-most-nutritious-juice/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 21:30:17 +0000</pubDate>
		<dc:creator>Nick Jaggs</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fruit and vegetable drinks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health drinks]]></category>
		<category><![CDATA[home appliances]]></category>
		<category><![CDATA[juice machines]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[juicers]]></category>
		<category><![CDATA[juicing machine]]></category>
		<category><![CDATA[kitchen appliances]]></category>

		<guid isPermaLink="false">http://www.mynutritionadvice.net/2009/11/which-juicers-give-the-most-nutritious-juice/</guid>
		<description><![CDATA[When selecting a juice extractor you need to consider what features are most important to you and how juicing will fit into the kind of life you lead. For busy people that want to supplement their diet with healthy living juices to remain in good shape they probably want to carry out juicing pretty quickly so a centrifugal juicer or even better still a "fast" masticating juicer such as the Champion 2000+ will allow them easy access to fresh fruit and vegetable juices.]]></description>
			<content:encoded><![CDATA[<p>When selecting a juice extractor you need to consider what features are most important to you and how juicing will fit into the kind of life you lead. For busy people that want to supplement their diet with healthy living juices to remain in good shape they probably want to carry out juicing pretty quickly so a centrifugal juicer or even better still a &#8220;fast&#8221; masticating juicer such as the Champion 2000+ will allow them easy access to fresh fruit and vegetable juices.</p>
<p>For raw food enthusiasts juicing is an ideal way for them to improve their health it is poor, to form part of a nutritional therapy regime or simply to ensure that they get good levels of nutrition into their bodies. These people will often decide on going for juicers that work at slower speeds and there are many different kinds available. But for most when it comes to low speed masticating juicers that help to create nutritious juicers these people are opting for the &#8220;Twin Gear Juicers&#8221;.</p>
<p>Sorting Out The Facts From The Fiction</p>
<p>When looking online for information about how to select a suitable juicer you may be forgiven for thinking that you need a slower juicer in order to get a better quality juice from it. There are plenty of articles and sites that are going to try to convince you that those juice extractors which run at high speeds are ones that are damaging the nutritional value of the juices you make. This simply isn&#8217;t the case and there are plenty of high speed centrifugal juicers around which can give you health enhancing drinks that have a high level of good enzymes within them. So these are certainly a good option for those who need their juice fast.</p>
<p>When you choose to upgrade your juicer to a masticating or slow masticating model then you will see the quality of juice made improve. It is worth considering these types of juicers as they come with certain strengths. However, when it comes to the speed of the juicer and the quality of the juice there does not seem to be any direct relationship between these. Yet this is true in all cases it really depends on the kinds of vegetables used in relation to the results achieved using various kinds of juicers.</p>
<p>A factor which must be considered and which will determine how much nutritional value is extracted from the plant material is does the juicer break it down through pressure and abrasion. These are what will determine the level of goodness to be released from the fruit or vegetables into the juice you make. For those who would like to extract more juice by breaking down the vegetable matter more completely then you need one that works at low speeds. However, the quality of juice created may be affected by the design rather than the speed of the juicer. Therefore for any household wanting to break down plant material more completely whilst doing it quickly results in a juicer that these people simply cannot afford.</p>
<p>Why Twin Gear Juicers Give The Ultimate Result</p>
<p>What is more important than speed is how much the juicer crushes and pulverizes the fibres of the plant and to this end a Twin Gear Juicer can provide the most effective way of doing this just through a one stage process. These machines work by passing the material between 2 stainless steel cylindrical gears that have been precision engineered. They fit closely together so ensuring that all plant material is completely cut, crushed and ground as the juicing process takes place. The juice made as a result of this process is far more flavoursome, has more nutritional value and the colour is more vibrant.</p>
<p>When it comes to twin gear juicers these use a great deal more pressure unlike other kinds of household juicers and this in turn means that as you need to use less ingredients to make juice you end up saving money over the long term. In order to get this level of goodness from pulp you would have to place it under tons of pressure through the employment of a hydraulic juice press and which is not an option for most people. When it comes to these juicers they rely on &#8220;bio ceramic&#8221; magnets in the gears and juice collector and this is what many believe is the reason for more of the nutrients in the juice being preserved.</p>
<p>When it comes to nutritional therapists they will often recommend to their clients to use a twin gear masticating juicer to help combat ill health because of the high quality of the fresh living juice they make. These machines are very good to create juices from wheatgrass and green vegetables and are very important to those people who are following a health improvement programme. The force exerted by these juicers when crushing plant material is such that they can be used in other ways. Using the various attachments available you are able to make noodles, frozen fruit desserts, nut butters and much much more.</p>
<p>Which Is The Best Twin Gear Juicer?</p>
<p>Honestly, the all are. This certainly true when it comes to the results achieved as most of the designs and patents are held by just a few of the market players. In fact you may find it nearly impossible to tell each juicer apart because of the results being achieved by the various models. So when choosing one you should opt for the one that you prefer the most.</p>
<p>You may find yourself left feeling somewhat confused due to the number of different models and accessory levels and the prices so making it hard to select one. But for me there is just one juicer that stands out from the others that offers good value and that is the <noindex><a target="_blank" rel="nofollow" href="http://www.ukjuicers.com/green-power-kempo" >Green Power Kempo juicer</a></noindex>. This is a truly kitchen friendly compact machine.</p>
<p>Choose the 1304 model (the highest grade version available) that saves you money as optional extras are included as part of the package. Plus they are fitted with extra multipurpose gears so it can save time on making juice from soft fruit such as berries unlike other models with twin gears can. Plus you will find that these gears are much better when you want to extract juice from wheatgrass compared to other juicers.</p>
<p>These main gears are the patented Jang type that have been developed by working closely with the inventors of the original Twin Gear juicer format. As the pedigree of the Kempo range is so strong you know that they can be trusted.</p>
<p>When it comes to Green Power Kempo twin gear juicers there are many different models to select from including the &#8220;Ultra Samson&#8221; and the &#8220;Hippocrates&#8221;. But don&#8217;t forget opt for the 1304 high grade models as these really do offer value for money from a company that many would argue offer you the most up to date features when it comes to the design of Twin Gear juicers.</p>
<p>As you can see there are a massive variety of <noindex><a target="_blank" rel="nofollow" href="http://www.ukjuicers.com/knowledge/juice-benefits" >juicers</a></noindex> available to purchase online from a selection of online stores such as UK Juicers. They also have a selection of articles and advice on living a healthier lifestyle and how to use a juicer as part of this.</p>
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		<title>The American Brands Are Best In A Healthy Kitchen</title>
		<link>http://www.mynutritionadvice.net/2009/11/the-american-brands-are-best-in-a-healthy-kitchen/</link>
		<comments>http://www.mynutritionadvice.net/2009/11/the-american-brands-are-best-in-a-healthy-kitchen/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 20:49:24 +0000</pubDate>
		<dc:creator>Nick Jaggs</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[champion juicers]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health products]]></category>
		<category><![CDATA[home appliances]]></category>
		<category><![CDATA[juice machine]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[juicers]]></category>
		<category><![CDATA[juicing machines]]></category>
		<category><![CDATA[kitchen appliances]]></category>

		<guid isPermaLink="false">http://www.mynutritionadvice.net/2009/11/the-american-brands-are-best-in-a-healthy-kitchen/</guid>
		<description><![CDATA[This is a very bold statement to be made when you look at some of the aspects involved in American manufacturing. If you look at their automotive industry the cars that they now produce aren't world class today. However, in the kitchen for those who lead a raw food lifestyle or those who care about health and nutrition then buying American made kitchen equipment is vital.]]></description>
			<content:encoded><![CDATA[<p>This is a very bold statement to be made when you look at some of the aspects involved in American manufacturing. If you look at their automotive industry the cars that they now produce aren&#8217;t world class today. However, in the kitchen for those who lead a raw food lifestyle or those who care about health and nutrition then buying American made kitchen equipment is vital.</p>
<p>Unlike many people raw foodists and health enthusiasts expect quite a lot from the appliances and gadgets they use in their kitchens. For example many will use a juicer as a kettle and as for blenders not only will they be used nearly every day they will also need to be able to complete some very demanding tasks.</p>
<p>As for a dehydrator or food dryer these will be used more than the oven that the person has in their kitchen to ensure that the nutrients found in foods are preserved so providing them with a wide array of nutritious foods to eat. If you are someone who is thinking about buying such equipment to improve one&#8217;s health and change one&#8217;s lifestyle there are certain things you need to be take into consideration to ensure that you select the right sorts of kitchen equipment.</p>
<p>When it comes to buying new pieces of kitchen equipment, value for money is important. Although you will be expected to pay considerably more for an American manufactured blender, juicer or dehydrator, the long term returns that these items provides makes economical sense, especially in the demanding environment of a healthy kitchen. We all want our equipment to last, but we also want equipment that can deal with demanding tasks and certainly health focused American equipment for the kitchen can do this.</p>
<p>You may have a juicer at home already however this one is unlikely to be able to grind nuts into butter or create a fresh sorbet from frozen foods instantly. However, if you choose to buy the Champion Juicer manufactured in California getting these types of tasks done is very easy to do. But be aware you pay for what you get and when you realize just what this machine is capable of and how durable it is the price seems to pale somewhat.</p>
<p>As for the blenders you can purchase locally you wouldn&#8217;t expect these to grind dried chick peas into flour in less than 30 seconds or make vegetables and other fibrous raw greens into a smooth raw soup. If you did, then you are likely to find your blender won&#8217;t be working within a week, unlike say the American VitaMix or Blendtec versions.</p>
<p>Raw fooders who fail to recognize the above fact in the beginning will end up wasting considerable amounts of money on some normal domestic blenders before they realize that the American ones we mention offer them in the long term better value for money. If you are after versatility and variety where food is concerned a food dehydrator that can create dried snacks and recipes is to be considered. There are many machines available but the Excalibur Dehydrator from California is not only far superior to many other models but it is much larger as well.</p>
<p>As for the Champion Juicer which in its brand logo declares it is the &#8220;The World&#8217;s Finest Juicer&#8221; I would have to agree with this statement. The first Champion Juicer I brought has now been given to my son because I decided to replace it with a new black coloured model following the range of colours in the USA being made available in the UK. The juicer my son now has is almost 20 years old, but although it doesn&#8217;t look as pristine when I first got it, it still works well.</p>
<p>Yes there are plenty of juicers available but very few of these have the ability to be used regularly for over 20 years and still work in the same way they did when the box was first opened. Plus mine has been used for more than just juicing throughout the time I had it I used it for pushing through frozen raspberries and bananas to create delicious healthy ice cream. Since the introduction of this blender more than 50 years ago over one million of these have been sold worldwide. But if truth be told more would have been sold if the manufacturers had to decided to use the term &#8220;built in obsolescence&#8221; in to their marketing campaigns as other brand managers of juicers have today. When it comes to getting the Champion Juicer in the UK it is imported by UK Juicers Limited (visit www.ukjuicers.com) and see the four different colours they have available.</p>
<p>As for the Blendtec Total Blender most people will have seen this featured on an episode of &#8220;Friday Night With Jonathan Ross&#8221; where he showed that it can easily blend a mobile phone. When you visit the manufacturer&#8217;s website for this particular food blender there are series of videos showing that it is able to blend anything from baseballs to lava lamps. This may well be overstating how powerful this kitchen equipment is, but it does provide you with the assurance that the money you spend will provide you with a piece of equipment that can cope with any task set for it in a raw fooder&#8217;s kitchen. Whereas a normal domestic blender will begin to disintegrate very quickly.</p>
<p>Dehydrating allows you to create a range of healthy foods with gentle heat such as fruits, fruit leathers, energy bars, crackers, vegetables meals and complete meals that an outdoor enthusiast can carry with them. Not only does this equipment help to keep more of the foods nutrients within them but it enables you to store them for much longer. Aficionados of these dehydrators soon learn that the best ones are those that offer horizontal air flow drying like that found in a fan oven, instead of the stacking tray kinds. These ones dry out the food less evenly and to ensure that everything does get dried out evenly during the drying process you will need to move the trays up and down.</p>
<p>The Excalibur Dehydrator which is made in Sacramento, California for more than 30 years now is one of the most reliable on the market today. It comes from a part of the US where seasonal produce is readily available and where people still like to prepare and store foods in their homes for future use using traditional methods. To get hold of the Excalibur Dehydrator and other kinds of American health food machines mentioned they are being imported into the UK by health enthusiasts at UK Juicers.</p>
<p>It may seem odd to you that a Brit is being so unpatriotic and recommending that you look abroad for getting reliable kitchen appliances for your healthy lifestyle. But if you are after equipment that offers value for money and performs well then the American brands mentioned are the ones worth choosing as they will deliver what you want.</p>
<p>As one can see there are a number of American products which are easily some of the best on the internet, one in particular is the selection of <noindex><a target="_blank" rel="nofollow" href="http://www.championjuicer.co.uk/" >champion juicers</a></noindex> which are available from a few distributors in the UK such as UK Juicers.</p>
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		<title>Don&#8217;t accept immitations &#8211; Try a Real Smoothie</title>
		<link>http://www.mynutritionadvice.net/2009/10/dont-accept-immitations-try-a-real-smoothie/</link>
		<comments>http://www.mynutritionadvice.net/2009/10/dont-accept-immitations-try-a-real-smoothie/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 21:22:55 +0000</pubDate>
		<dc:creator>Nick Jaggs</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[blenders]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fruit juicer]]></category>
		<category><![CDATA[hand blenders]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy juices]]></category>
		<category><![CDATA[home appliances]]></category>
		<category><![CDATA[juicers]]></category>
		<category><![CDATA[juices]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[smoothie maker]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://www.mynutritionadvice.net/2009/10/dont-accept-immitations-try-a-real-smoothie/</guid>
		<description><![CDATA[Do you know what is going into that smoothie you are drinking? Such drinks have become big business today, and words like "healthy" and "natural" have been used in order to describe them. Yet the smoothies you purchase in your local supermarket may not be all that they seem. These products often have labels either depicting a blender full of fruit or a sunny outdoor scene to convey the image that they contain vital living ingredients. But in many cases these smoothies have been prepared on a very large scale using large industrial machines as well as vats of fruit purees that to help extend their life have been pasteurized.]]></description>
			<content:encoded><![CDATA[<p>Do you know what is going into that smoothie you are drinking? Such drinks have become big business today, and words like &#8220;healthy&#8221; and &#8220;natural&#8221; have been used in order to describe them. Yet the smoothies you purchase in your local supermarket may not be all that they seem. These products often have labels either depicting a blender full of fruit or a sunny outdoor scene to convey the image that they contain vital living ingredients. But in many cases these smoothies have been prepared on a very large scale using large industrial machines as well as vats of fruit purees that to help extend their life have been pasteurized.</p>
<p>Also be aware that not all the drinks your local juice or smoothie bar offers are not completely natural. Many of the companies who provide commercial equipment to smoothie outlets will also supply them with frozen portions of fruit purees high in sugar. In most cases the kinds of professional blenders you see being used to make smoothies in a juice bar have been supplied to them for nothing as long as they use their frozen fruit purees as well.</p>
<p>However, there are a number of juice bar chains who have created their own frozen fruit products which not only saves them money but simplifies their operations. Although there are some which are good there are others that contain high levels of sugar. But if you think it is some sort of conspiracy to make sure that we don&#8217;t get natural ingredients, and then think again. It&#8217;s just businesses streamlining things in order to make a profit, but there are times when we as the consumer lose out.</p>
<p>The original idea of a smoothie was very simple. It was a way of blending a healthy drink. Made most popular in the USA still there is no definitive term to describe this type of drink. Most of us simply recognize as this drink being a fruit based one made from frozen or fresh fruit and ice. Many of the independent juice bars tend to focus on the health side and so create high quality products that are freshly prepared when ordered, plus to further enhance the smoothies for some health enthusiasts they add super foods or boosters to them.</p>
<p>If you are lucky enough to have such a great juice bar close to you then you should really be using it. However, if your only real contact with smoothies is the bottled variety, you are missing out on some great flavours and goodness from the freshly prepared kind.</p>
<p>One of the best ways to try a delicious smoothie that is fresh to make it at home. However, first let us clear up the confusion that has arisen created by blender manufacturers. A smoothie maker and a blender are one and the same. Up until a few years ago this type of kitchen appliance was known as a blender until someone in a marketing department came up with the idea of calling them smoothie makers so that the company could target those wanting to make their own smoothies. Whilst companies were profiting from the demand created by the rise in people wanting to make smoothies the decision to then call a blender a smoothie maker happened and results in us thinking they are two different machines. When in fact they are not.</p>
<p>To make a smoothie is very simple you just put the ingredients into the blender jug and then press the button. It only takes a few seconds to turn the whole fruit into pulp and juice and cost per smoothie you make at home is much less than those you buy on the high street. Homemade smoothies not only taste great by contain lots of essential nutrients that your body needs. You can either make smoothies using frozen fruit or fresh fruit mixed with ice. Plus to further enhance the flavour and make the smoothie creamier you can add some yoghurt. Plus experimenting with other ingredients you could further enhance the health benefits of the smoothies you make.</p>
<p>To start off with, you need a smoothie maker or blender. You should go for one that will provide the right level of service and can cope with frozen ingredients. So you should avoid using the cheaper models that are available at many large electrical retail outlets. Actually blending ice can be very demanding on a blender so the more you pay for your model the better. If you can try to purchase one that mills dry ingredients as well, such as the American health brand L&#8217;Equip model known as the &#8220;Mill Blender&#8221;. With this you can grind up some flax (that contains essential fatty acids) and add this to your healthy smoothie using the same machine.</p>
<p>There are many health enthusiasts who place great demands on their kitchen equipment and spend hundreds on buying commercial grade equipment such as the Blendtec Total Blender. Although a luxury model they do offer you a long time of service, but you yourself don&#8217;t need to break the bank to make your own smoothies at home. If you intend to blend ice or frozen ingredients in your smoothies avoid those that cost below 60. Instead to go for a much more expensive model such as the smoothie makers to be found at www.ukjuicers.com.</p>
<p>There are a huge range of <noindex><a target="_blank" rel="nofollow" href="http://ezinearticles.com/?Enjoy-a-Real-Smoothie---How-They-Should-Be&amp;id=1812503" >smoothie makers</a></noindex> available to order from various online stores. It is worth doing a littleresearch into what type is most suitable for you and you diet needs. You may also consider choosing from the many <noindex><a target="_blank" rel="nofollow" href="http://ezinearticles.com/?Juicer-Myths---Separating-Fact-From-Fiction&amp;id=1876396" >juicers</a></noindex> which can be a great alternative to a smoothie maker.</p>
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