Fruit juices are very nutritious beverages having many health benefits. No matter what age you are, this drink is very effective. It is good in taste and simultaneously offers a way to boost your health. Fruits are packed with many vitamins and nutrients. Therefore, mixing different fruits into one drink means you can get many of these different nutrients. A great juicer like the jack lalanne juicer will help you get the best out of your fruit.

Mixing the fruits in the juice allows the benefits to act in synergy, thereby boosting the properties. Drinking fruit juices regularly can lower the risk of developing chronic diseases. As fruit juices can increase the body’s insulin sensitivity it can help make you get more leaner. The benefits of regularly drinking fruit juices can include the lowering of the rate of heart disease, diabetes and strokes. People consuming fruit juices tend to have a lower body mass index and smaller weight circumferences, all contributing to a better and healthy life.

Blueberry juice has been found to have many health benefits because of its high nutritional content. Urinary tract infections can be lowered due to these benefits. It helps in the killing of many infectious viruses and is supposed to aid in the treatment of diarrhoea. They can also help people whom are suffering from strokes and heart diseases.

Apple juices are packed full of vitamins and mineral nutrients such as boron which helps in strengthening the bones. Age related diseases and the effects of ageing can be reduced by the many polyphenols found in this juice. It can also sharpen the memory and positively affects the mental learning ability. The progress of Alzheimer’s disease may be lowered by regularly consuming this juice .

People that suffer with kidney stones can be helped by drinking orange juice. It can also help in the reducing of blood cholesterol and regulates the overall metabolism of the body. Orange juices are a source of vitamin C which is a powerful agent in the fight against free radicals. Pomegranate juice is another with positive effects. It may reduce the body’s blood cholesterol levels and enhance the blood flow to the heart. Prostate cancer growth in males may be lowered as well.

Not all of the juicing machines available are alike however. Some juicing machines are designed for specific jobs like wheatgrass juicing or fruit juicing. The Jack Lalanne juicers are great for juicing fruit.

Sugary drinks like colas contain very little other than empty calories when compared to fruit juices. Your body can be affected in a positive way from just drinking 1 glass per day. Obesity is a worldwide epidemic, mainly caused by the eating and drinking of junk food and colas. Drinking fruit juices regularly can help reduce this. Regularly consuming fruit juice daily can help in maintaining a more healthy diet, which should be our primary concern.

Fran likes to write on the Jack Lalanne power juicer pro and writes reviews on Jack Lalanne juicers.

Juicing is an easy way to provide yourself with a high level of quality nutrition. It is a practice taken up by many people who are health conscious, who claim how great it is. So what is it about juicing we all rave about?

The 3 main reasons juicing is so amazing is:

1) Juice requires little digestion so all the nutrition is quickly absorbed into your body

2) When you juice, you use more fruits and vegetables than you could actually eat. As a result, you are drinking a densely packed amount of vitamins, minerals and other plant-based nutrients.

3) Juicing helps to detoxify your liver

Below are some of the many health benefits of juicing :

Improves the heart and cardiovascular systems:

- Both antioxidant vitamins C and E prevent the damaging effect of free radicals on artery walls, they prevent blood from sticking and clotting as well as keeping the blood non-toxic. Good to great levels of vitamin C can be found in most vegetables and fruits. For vitamin E you can use blackberries, kiwi, asparagus and spinach in your juicer recipes.

- Magnesium and Potassium are essential minerals needed for a regular heart beat and proper heart function. A great source for both minerals are blackberries.

Detoxify the liver for fundamental good health:

- The liver has 100s of important functions. One of its main functions is to clean the blood and remove toxins and metabolic waste. With the amount of toxins we are dealing with everyday in modern life we need to be real diligent in helping to keep it clean so it can keep us clean!

- Certain nutrients are needed for liver cleansing. Antioxidants beta-carotene, vitamin C, vitamin E, and N-acetyl cysteine are potent liver cleansers. In addition, B-vitamins riboflavin and niacin also aid liver cleansing. Cabbage, brussel sprouts and cauliflower have been found to be great for the liver.

- Helps with hair, nails, skin, and eyes:

- The antioxidants vitamins C and E help to prevent skin damage from sun exposure, due to their free radical neutralizing abilities. Juicing blackberries and blueberries together will provide you with a good source of vitamins C and E.

- A deficiency in riboflavin (vitamin B2) can cause cracked lips, hair loss, dermatitis, greasy looking skin and other skin problems. Putting kale, spinach, and asparagus in your juices will provide you with vitamin B2.

- The most important nutrient for keeping your eyes healthy is Vitamin A. In order to get Vitamin A in your diet you must first consume beta-carotene found in orange fruits and veggies. Beta-carotene is broken down and processed by our body and turned into vitamin A which is essential for the eye to properly function and to discourage night blindness. Both A and C vitamins help to reduce the chance of cataracts and age-related macular degeneration. Carrot juice is an awesome way to ingest both Vitamins A and C.

Rebuild blood cells:

- Yes that is correct! It is possible to rebuild blood cells by the amazingly healthy chlorophyll which has so many health benefits that it deserves its own article!

Chlorophyll looks like similar to a part of the red blood cell hemin on the molecular level. Scientists have also found out that when chlorophyll is assimilated in the body it actually becomes hemin by the course of a chemical reaction. In other words, ingesting chlorophyll is like receiving a blood transfusion!

Chlorophyll is what gives plants their green pigment. This is why it is important to put green stuff in your juicing recipes! Remember, the darker green the veggie, the more chlorophyll it has.

Improving your immune system:

- Varied and regular juicing is going to give you a wide variety and more than adequate amount of antioxidants which are essential for a healthy immune system. The antioxidants from fruits and vegetables include vitamins A, C, E, plus a wide range of plant chemicals called phytochemicals. Phytochemicals have amazing and varied health benefits, most notably anti-cancer properties.

Darren Haynes loves writing about health subjects and especially about food and its healing qualities. Check out my juicer recipes blog Juicer Recipes

We are exposing our bodies to chemicals everyday. People usually do not think about preservatives filling up in our bodies. Yet, everyday Americans eat foods filled with toxins to keep them fresh. These preservatives come into our body, every time we consume toxins. Toxins also come from second hand cigarette smoking, car exhaust, factories, chemicals used to purify the water, and a multitude of other environmental sources.

Not all of the toxins exit the body. Many of these chemicals stay in the body, especially in organs like the colon. These preservatives slow our digestive tract and produce many other side effects.

Our bodies contain a natural filtering system. Yes, the liver is meant to rid the body of preservatives , however, the liver may not be able to handle the volume of toxins being eaten. DetoxFresh.com states, If too much toxins are stored in the liver there is a big possibility that the liver will become congested (The Benefits of Drinking a Liver Detox Tea, n.d.). When the liver become congested, toxic compounds begin to build up in the system. Toxic compounds begin to build up over each and every day. The build of toxins begins to adversely affect our health. The bodys ability to absorb nutrients can become diminished.

Chemicals do much more than just hinder our digestive tract or clog our arteries. These toxins also allow bacteria to grow in our system. Chemicals can affect the colon. The colon is one of the last stops along the digestive system. The colon may begin to to lose its ability to get rid all the bodys waste. The colon can become a breeding ground for bacteria. When our colons become clogged with extra waste. Giving bacteria all the ingredients necessary to flourish. The colon is warm, contains moisture, and waste provides the food required by bacteria to grow.

A side effect of bacterial build up is odiferous flagalance. Many people believe that odiferous flagalance is created by Methane gas. Methane gas is both odorous and colorless. The smell is produced by bacteria in the digestive tract.

Getting rid of harmful preservatives lets our bodies to work faster. Elimination of harmful preservatives allows our bodies to use less energy to digestion. The excess energy lets other body systems to work much better. We are able to concentrate more, your other body systems work better, and your mind is with less fog. Soon, you will be able to see the benefits of detoxification.

Detoxification assists in eliminating the impurities in our bodies. Potentially even eliminating effects of obesity, and many skin problems. In addition such things as headaches, fatigue, and general malaise can become things of the past.

Detoxification can be produced by enjoying a plethora of diets including a vegetarian eating plan, Acai Berry Juice, raw diet, and many other things. Even though you now know the importance of detoxification, be sure to speak with your family doctor before undergoing drastic behavioral changes.

Obtain additional plans on Effect of Vegetarianism on Weight Loss or Detoxification can be Achieved with Juice at Health Information World.

Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals which can cause damage. Antioxidants act as “free radical scavengers” and hence prevent and repair damage done by these free radicals.

Well-known antioxidants include a number of enzymes and other substances such as vitamin C, vitamin E and beta carotene (which is converted to vitamin A) that are capable of counteracting the damaging effects of oxidation. Antioxidants are also commonly added to food products like vegetable oils and prepared foods to prevent or delay their deterioration from the action of air. The Vemma Nutrition Program contains many antioxidants, vitamins, and minerals in their super-juice, and without being rude, if you haven’t hear off Vemma yet… you just might be loving under a rock!

Antioxidants benefits that are being celebrated in popular culture and widely studied in scientific research are those associated with certain diseases. Free radicals are thought to play an important role in the development of heart disease, cancer, physical changes associated with aging, and other health problems. Attention is largely focused on identifying food sources of antioxidants and determining whether the benefits of antioxidants can be increased by supplements containing particular antioxidant molecules.

In the health and wellness industry, a happy customer that buys product over and over again is a good indication that the product is what it’s stacked up to be. The Vemma Nutrition program ticks all those boxes, seeing phenomenal growth and plenty off satisfied customers… is this the super-juice off the future?

To use an illustration from the company website, there are comparisons between the Vemma nutrition program and various other companies offering liquid vitamins, but at the bottom there is a statement that says that the Vemma nutrition program is not comparable with any of the fruit juices available in the market!

Vemma is proud to make claims that they are the best, and media coverage has backed them up!

Men’s Health journal voted Vemma as the # 1 Super Juice in the world earlier this year, and considering the fact that the magazine is among the world’s top resources for health, this is a serious feather in the cap of the Vemma nutrition program.

Next time you go shopping, keep in mind that Vemma uses a wide and complete spectrum of vitamins, together with an organic plant source for minerals; whole fruit mangoosteen, pericarp; organic glyoconutrient aloe vera as well as organic green tea.

Since Vemmaal Program is distributed by brand partners directly, you will need to place an order through a brand partner such as Sally Brigg. To discover the awesomeness off the world renown Vemmaal Program Program, follow the links!

Many people are aware of the positive aspects of juicing but don’t know the significant positive aspects that citrus juice has to offer. Most people are aware of Vitamin C and some of its positive aspects. Human beings are one of the few species that does not make its own supply of Vitamin C.

A lot of the illnesses we suffer from today, such as cancer and viruses, are often thought to be caused by the lack of Vitamin C in our diet. This is in large due to the fact that this chemical destroys a lot of the free radicals that enter and attack our body by harmful the cells. We ate much more fruit in the past than we do today. We have hands that are made to pick and grasp fruit and so this was an easy food source for us to obtain.

Many experts in the filed of nutrition believe that we stopped making Vitamin C as it was so readily available in the diet. It is believed our bodies compensated by producing less of this important vitamin until today where we produce none. This causes us a problem as the modern diet contains very little fruit and, as such, our Vitamin C intake is insufficient.

We can reverse this trend by fruit juicing which allows us to take in our essential nutrients. It is a natural way of increasing our intake of essential nutrients. It can also save you money as there is no need to spend money regularly on expensive vitamins and nutrients.

The famous scientist and Nobel Laureate Linus Pauling has been one of the greatest supporters of Vitamin C in the diet. He believed that it would prevent a lot of of the illnesses that we suffer from today. The quantities that he advised to take in though were quite large and it’s now generally thought we do not need to take in this much on a daily basis.

Fruits like oranges and lemons contain a large amount of Vitamin C, or ascorbic acid. Every orange contains about 50mg of ascorbic acid per 100 grams of fruit and about 70mg per slice. The recommended daily allowance is only 60mg. This is the minimal amount to prevent scurvy, the classic illness that causes bleeding gums.

Buying a citrus juicer or juicer such as the Jack Lalanne Juicer is a good way to start juicing and investing in your health. This article demonstrates that many of the essential nutrients we require can be obtained in a healthy and natural way.

Wheat grass is one of a large variety of grass which is grown in a field like barley, rye, and oats. Most of the juice that is made from wheat grass, however, comes from grass grown inside on trays. The dehydrated form of the grass, which is dehydrated for around sixty days is used to manufacture nutritional supplements.

When combined with wheat berries, the fresh wheat grass can produce a highly nutritious beverage rich in chlorophyll. This drink is believed to assist in the prevention of cancer but is known to neutralize a lot of the toxins in the body, cleanse the body and reduce the rate of ageing. A lot of people are aware of the health benefits of these juices after seeing those TV adverts for the Jack Lalanne juicer which extol the virtue of fresh juices.

Some medical professionals have performed studies to demonstrate that it can benefit many medical conditions. The herbal medicine is also known to have a good healing power just like aloe vera. If you have noticed, cats and dogs will frequently nibble grass when they feel sick or unwell, which underlies their medicinal use. It is known to neutralize all the rotten food that forms toxins in our alimentary canal and the blood stream. Wheat grass contains lots of enzymes which have the power to neutralize and detoxify most of the toxins and additives in the diet.

All green plants are packed full of chlorophyll which is known to be their life blood. Most of the medical professionals believe that wheat grass should not be cooked as cooking could kill most of the chlorophyll and therefore destroy its beneficial effects on our body. Suggestions of the benefits of fresh chlorophyll comes from the observation that grass eating animals rarely get cancer. It is, however, worth pointing out that it is the enzymes in the grass that does the detoxifying in the body and not the chlorophyll.

A lot of people who have purchased a Jack Lalanne Juicer will understand all too well the benefits of juicing. The addition of wheat grass to the fruit juice can provide a particularly refreshing and nutritious drink. They can be a significant boost to health as they are packed full of essential minerals and vitamins.

For a number of years most of the fruit an vegetable juices have been known to have a cleansing effect on the body. Many doctors advise drinking fruit juices when feeling unwell for this very reason. A but little known fact is that weight for weight, wheat grass has more amounts of protein than fish, eggs and beans and more iron than spinach.

Wheat grass should be thought of as one of the superfoods and many people are discovering its health benefits. Discover for yourself the superfood properties and start adding a little wheat grass to your daily diet.

Juicing is a great way to provide your body with a high level of superb nutrition. A great many health conscious folks agree how amazing it is. Now you might be asking yourself, what is it about juicing that is so great?

Three reasons that juicing is so beneficial are:

1) The juice does not require much digestion allowing for all the nutritional goodness to be processed rapidly by your system

2) Juicing requires you to use more fruits and/or vegetables that you could eat in a day resulting in a drink that is densely packed with vitamins, minerals and other plant nutrients.

3) Juicing helps to detoxify your liver

Below are some of the many health benefits of juicing :

Improving heart health and the cardiovascular system:

- Both antioxidant vitamins C and E prevent the damaging effect of free radicals on artery walls, they prevent blood from sticking and clotting as well as keeping the blood non-toxic. Good to great levels of vitamin C can be found in most vegetables and fruits. For vitamin E you can use blackberries, kiwi, asparagus and spinach in your juicer recipes.

- Magnesium and Potassium are essential minerals needed for a regular heart beat and proper heart function. A great source for both minerals are blackberries.

Liver detoxification is essential for good health:

- The liver performs 100’s of essential functions. Cleaning blood and removing toxins and metabolic waste is one of its main functions. It is extremely important to keep our liver clean so it can do its job keeping us clean and the way to do this is to remove the toxins we deal with everyday.

- Certain nutrients are needed for liver cleansing. Antioxidants beta-carotene, vitamin C, vitamin E, and N-acetyl cysteine are potent liver cleansers. In addition, B-vitamins riboflavin and niacin also aid liver cleansing. Cabbage, brussel sprouts and cauliflower have been found to be great for the liver.

- Helping with healthy skin, hair, nails and eyes:

- The antioxidants vitamins C and E help to prevent skin damage from sun exposure, due to their free radical neutralizing abilities. Juicing blackberries and blueberries together will provide you with a good source of vitamins C and E.

- A deficiency in riboflavin (vitamin B2) can cause cracked lips, hair loss, dermatitis, greasy looking skin and other skin problems. Putting kale, spinach, and asparagus in your juices will provide you with vitamin B2.

- The most important nutrient for keeping your eyes healthy is Vitamin A. In order to get Vitamin A in your diet you must first consume beta-carotene found in orange fruits and veggies. Beta-carotene is broken down and processed by our body and turned into vitamin A which is essential for the eye to properly function and to discourage night blindness. Both A and C vitamins help to reduce the chance of cataracts and age-related macular degeneration. Carrot juice is an awesome way to ingest both Vitamins A and C.

Rebuilding blood cells:

- Yes that is correct! It is possible to rebuild blood cells by the amazingly healthy chlorophyll which has so many health benefits that it deserves its own article!

On a molecular level chlorophyll looks almost exactly like a component of the red blood cell hemin. More amazingly scientists have found that when you assimilate chlorophyll into the body, it makes the chemical shift and actually becomes hemin. Essentially, taking chlorophyll is almost like getting a blood transfusion!

Chlorophyll is also a pigment that gives plants their green color. So put the green stuff in your juicer recipes! The darker the green, the more chlorophyll it contains.

Improving your immune system:

- Regular and varied juicing is the most beneficial way to give you adequate amounts of antioxidants important for healthy immune systems. The antioxidants from vegetables and fruits include vitamins plus a large range of chemicals called phytochemicals that are derived from plants. Phytochemicals have a variety of health benefits, the most notable being anti-cancer properties.

An easy way to give your body a high level of great nutrition is by juicing. Many health conscious people have already taken up juicing and praise how wonderful it is. You might now be asking, what is this juicing and what is so great about it?

Well, there are 3 main reasons why juicing is so beneficial :

1) The juice does not require much digestion allowing for all the nutritional goodness to be processed rapidly by your system

2) Juicing requires you to use more fruits and/or vegetables that you could eat in a day resulting in a drink that is densely packed with vitamins, minerals and other plant nutrients.

3)Liver detoxification

Below are some of the many health benefits of juicing :

Improving the cardiovascular system and heart health:

- Antioxidants vitamins E and C help to prevent damage from free radicals on arteries by preventing your blood from sticking and clotting. They also keep the blood non-toxic. Vitamin C is found in most vegetables and fruit and vitamin E is found in blackberries, asparagus, kiwi and spinach used in juicer recipes.

- Potassium and magnesium are essential for proper heart function and a regular heart beat. Blackberries are a good source for both these minerals.

Detoxify the liver for fundamental good health:

- The liver performs 100’s of essential functions. Cleaning blood and removing toxins and metabolic waste is one of its main functions. It is extremely important to keep our liver clean so it can do its job keeping us clean and the way to do this is to remove the toxins we deal with everyday.

- Certain nutrients are needed for liver cleansing. Antioxidants beta-carotene, vitamin C, vitamin E, and N-acetyl cysteine are potent liver cleansers. In addition, B-vitamins riboflavin and niacin also aid liver cleansing. Cabbage, brussel sprouts and cauliflower have been found to be great for the liver.

- Helps with hair, nails, skin, and eyes:

- Vitamins C and E are great antioxidants that help to prevent damage to skin from sun exposure because they neutralize free radicals. Using both blackberries and blueberries together in juicing will provide you with an amazing source of both vitamins.

- Greasy hair, cracked lips, hair loss and other skin conditions may be from a deficiency in riboflavin or vitamin B2. Some vegetables such as kale, asparagus, and spinach in your juice will provide you with riboflavin or vitamin B2.

- The most potent nutrient for healthy eyes is vitamin A, which is not found in plants. Its precursor, beta-carotene, is found in abundance in orange colored fruits and vegetables. Beta-carotene is turned into vitamin A by the body. This vitamin is essential for the retina to function properly and prevent night blindness. Both vitamins A and C reduce the risk of age-related macular degeneration (AMD) and cataracts. Carrot juice is a very good source for both of these vitamins.

Rebuild blood cells:

- Yep you read that right! Chlorophyll makes it possible to rebuild your blood cells and has many more health benefits, too many to list here!

Under a microscope, chlorophyll looks almost identical a component of the red blood cell called hemin. When you assimilate chlorophyll, scientists have discovered that by way of a chemical shift, the chlorophyll actually becomes hemin. Broken down in layman’s terms, this basically means you are getting a blood transfusion when you take chlorophyll.

Chlorophyll is also a pigment that gives plants their green color. So put the green stuff in your juicer recipes! The darker the green, the more chlorophyll it contains.

Better immune system:

- Regular and varied juicing is the most beneficial way to give you adequate amounts of antioxidants important for healthy immune systems. The antioxidants from vegetables and fruits include vitamins plus a large range of chemicals called phytochemicals that are derived from plants. Phytochemicals have a variety of health benefits, the most notable being anti-cancer properties.

Juicing is a great way to provide your body with a high level of superb nutrition. A great many health conscious folks agree how amazing it is. Now you might be asking yourself, what is it about juicing that is so great?

Three reasons that juicing is so beneficial are:

1) The juice requires hardly any digestion, so all its nutritional goodness gets rapidly into your system.

2) Juicing requires you to use more fruits and/or vegetables that you could eat in a day resulting in a drink that is densely packed with vitamins, minerals and other plant nutrients.

3) Juicing helps to detoxify your liver

Below are some of the many health benefits of juicing :

Improving the cardiovascular system and heart health:

- Vitamins C and E are both antioxidants that prevent the damaging effects on artery walls by free radicals. They prevent blood from clotting and sticking and keeping it non-toxic. High levels of vitamin C is found in many fruits and veggies. Blackberries, kiwi, spinach and asparagus can be used in your juicer recipes for vitamin E.

- Potassium and magnesium are essential for proper heart function and a regular heart beat. Blackberries are a good source for both these minerals.

Detoxifying the liver ” this is fundamental for good health:

- The liver has 100s of important functions. One of its main functions is to clean the blood and remove toxins and metabolic waste. With the amount of toxins we are dealing with everyday in modern life we need to be real diligent in helping to keep it clean so it can keep us clean!

- Liver cleansing is achieved through certain nutrients. Vitamin C and E, beta-carotene, and N-acetyl cysteine are antioxidants that are powerful liver cleansers. B-vitamins riboflavin and niacin also help with liver cleansing. Cauliflower, cabbage and brussel sprouts have also been found to be good for the liver.

- Helps with hair, nails, skin, and eyes:

- Vitamins C and E are great antioxidants that help to prevent damage to skin from sun exposure because they neutralize free radicals. Using both blackberries and blueberries together in juicing will provide you with an amazing source of both vitamins.

- A deficiency in riboflavin (vitamin B2) can cause cracked lips, hair loss, dermatitis, greasy looking skin and other skin problems. Putting kale, spinach, and asparagus in your juices will provide you with vitamin B2.

- The most important nutrient for keeping your eyes healthy is Vitamin A. In order to get Vitamin A in your diet you must first consume beta-carotene found in orange fruits and veggies. Beta-carotene is broken down and processed by our body and turned into vitamin A which is essential for the eye to properly function and to discourage night blindness. Both A and C vitamins help to reduce the chance of cataracts and age-related macular degeneration. Carrot juice is an awesome way to ingest both Vitamins A and C.

Blood cell rebuilding:

- Yep you read that right! Chlorophyll makes it possible to rebuild your blood cells and has many more health benefits, too many to list here!

Under a microscope, chlorophyll looks almost identical a component of the red blood cell called hemin. When you assimilate chlorophyll, scientists have discovered that by way of a chemical shift, the chlorophyll actually becomes hemin. Broken down in layman’s terms, this basically means you are getting a blood transfusion when you take chlorophyll.

Chlorophyll is also a pigment that gives plants their green color. So put the green stuff in your juicer recipes! The darker the green, the more chlorophyll it contains.

Improved immune system:

- Juicing on a regular basis with varied juices is the best way to give you a wider variety of antioxidants essential for a healthy immune system. Besides the antioxidants from fruits and vegetables (including vitamins A, C, E), they also provide a plant chemical called phytochemicals. There are amazing health benefits from phytochemicals including anti-cancer properties.

Juicing is an easy way to provide yourself with a high level of quality nutrition. It is a practice taken up by many people who are health conscious, who claim how great it is. So what is it about juicing we all rave about?

Well, there are 3 main reasons why juicing is so beneficial :

1) The juice does not require much digestion allowing for all the nutritional goodness to be processed rapidly by your system

2) When you juice, you use more fruits and vegetables than you could actually eat. As a result, you are drinking a densely packed amount of vitamins, minerals and other plant-based nutrients.

3) Detoxify your liver

The following points are some of the health benefits received from juicing:

Improving the cardiovascular system and heart health:

- Both antioxidant vitamins C and E prevent the damaging effect of free radicals on artery walls, they prevent blood from sticking and clotting as well as keeping the blood non-toxic. Good to great levels of vitamin C can be found in most vegetables and fruits. For vitamin E you can use blackberries, kiwi, asparagus and spinach in your juicer recipes.

- Magnesium and Potassium are essential minerals needed for a regular heart beat and proper heart function. A great source for both minerals are blackberries.

Detoxify the liver for fundamental good health:

- The liver performs 100’s of essential functions. Cleaning blood and removing toxins and metabolic waste is one of its main functions. It is extremely important to keep our liver clean so it can do its job keeping us clean and the way to do this is to remove the toxins we deal with everyday.

- Specific nutrients are required for cleansing the liver. Antioxidants such as beta-carotene, vitamins C and E, and N-acetyl cysteine are amazing liver cleansers. Also aiding in liver cleansing are niacin and B-vitamins riboflavin. Vegetables such as cabbage, cauliflower and brussel sprouts are known to be great cleansers for the liver.

- For help with healthy skin, nails, eyes, and hair:

- The antioxidants vitamins C and E help to prevent skin damage from sun exposure, due to their free radical neutralizing abilities. Juicing blackberries and blueberries together will provide you with a good source of vitamins C and E.

- A deficiency in Vitamin B2 causes hair loss, cracked lips, dermatitis and other skin problems. Using spinach, kale, and asparagus in your juices will give you the vitamin B2 need to prevent such skin conditions.

- The most important nutrient for keeping your eyes healthy is Vitamin A. In order to get Vitamin A in your diet you must first consume beta-carotene found in orange fruits and veggies. Beta-carotene is broken down and processed by our body and turned into vitamin A which is essential for the eye to properly function and to discourage night blindness. Both A and C vitamins help to reduce the chance of cataracts and age-related macular degeneration. Carrot juice is an awesome way to ingest both Vitamins A and C.

Blood cell rebuilding:

- Yes that is correct! It is possible to rebuild blood cells by the amazingly healthy chlorophyll which has so many health benefits that it deserves its own article!

Under a microscope, chlorophyll looks almost identical a component of the red blood cell called hemin. When you assimilate chlorophyll, scientists have discovered that by way of a chemical shift, the chlorophyll actually becomes hemin. Broken down in layman’s terms, this basically means you are getting a blood transfusion when you take chlorophyll.

Chlorophyll is also a pigment that gives plants their green color. So put the green stuff in your juicer recipes! The darker the green, the more chlorophyll it contains.

Improving your immune system:

- Juicing on a regular basis with varied juices is the best way to give you a wider variety of antioxidants essential for a healthy immune system. Besides the antioxidants from fruits and vegetables (including vitamins A, C, E), they also provide a plant chemical called phytochemicals. There are amazing health benefits from phytochemicals including anti-cancer properties.