On an average, 7 out of every 10 teenagers would love to have a glazed doughnut for breakfast every morning. And for almost all of them, the favorit...
On an average, 7 out of every 10 teenagers would love to have a glazed doughnut for breakfast every morning. And for almost all of them, the favorite part of Halloween is the candy it brings. Yet, a recent study showing increased heart disease in frequent sweet eaters, may prove that candy is not so dandy!
When you add more sugar to your daily intake, it reduces the amount of necessary lipoproteins, such as HDL or ‘good cholesterol’, in the body and increases the triglyceride content. As the survey shows, these higher levels of ‘bad cholesterol’ in the blood are more likely to result in heart disease, diabetes or stroke.
Almost 6000 adults had their diets minutely examined to measure the calorie content in their food. Their cholesterol levels and sugar consumption was duly noted, resulting in an astounding 16 percent of the per-day calorie intake being made up of added sugar.
Quite literally the sweetest participants were fueled by 46 teaspoonfuls of sugar in the day, while their counterparts diligently said ‘No to toffees’ and had just 3 teaspoonfuls per day.
If you get hungry between meals, you can have all the fruits you want. These consist of natural sugars that stay away from your calorie table. Artificial sugar in additives and processed food should be controlled at 9 teaspoons for m en and 6 for women.
It’s about time I brought a few shocking truths to your notice. A typical carbonated soft drink will have 200 calories in a 16-ounce serving, and all of those calories come from sugar. Makes you want to drop that can of soda right? Let us hope food and beverage producers take a responsible stand on the issue and cut down sugar levels in processed food, thus preventing obesity and heart disease. Some states have taken the first step by imposing a sales tax on the purchase of soft drinks.
Would you dare to sip on that soda if you knew you had to pay a half-cent sales tax with every purchase? An approximate calculation based on further research has shown that expenditure on soft drinks will reduce by almost 10 gallons annually if the above tax were levied, thus limiting sugar consumption in the state.
Heart disease is inevitable in a high calorie diet as we all know. But recent studies conducted on the negative effects of added sugar in large quantities, show a rise in blood pressure, and increased occurrence of diabetes and stroke. It would serve us well to cut back on the sugary treats and stay healthy.
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The Lower East Side is one of the most packed areas of restaurants in all of New York City. This small area of the city extends roughly east to west from the East River to the Bowery, and north to south, from Houston to Canal Street.
The Lower East Side is one of the most culturally important areas in New York City. The area used to be a home to the majority of Jewish immigrants coming over from Europe and elsewhere. While the neighborhood has changed, some of the original establishments still remain.
Back in the day, the dishes associated with the Lower East Side included bagels, knishes, pickles and the like. These days, the area is better known for tapas joints, Asian inspired sandwich shops and sushi bars.
Katz’s deli is a must-try for any out of towner looking for an authentic new york style deli experience. Just make sure to hold on to your ticket at the counter, because they’ll charge you $50 extra if you lose it!
If you are looking for bagels instead of meats, one of the city’s best can be had at Russ and Daughters. Russ and Daughters is another historically important restaurant and opened its doors in 1914.
Another great spot is Clinton Street Baking Company. It is arguably one of the best brunches that can be had in New York City. Blueberry pancakes are their specialty, but you can’t go wrong with anything on the menu.
Another fun option is Spitzer’s Corner on Rivington and Ludlow. This is the type of place to go after you are done eating and want to get your drink on. The beer selection is vast at this corner bar and you are pretty guaranteed to find any beer you have ever heard of.
If you are looking for some Bavarian hops, then look no further. Craving a rare Belgian Beer that you haven’t seen since your trip to Europe? Chances are Spitzer’s will have it.
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Do you suspect you are pregnant? Many women suspect they are pregnant just about the time they are! It’s a built in trigger that lets them know, Hey something’s up with my body. There are several questions you can ask yourself if you think you may be pregnant. This ‘‘ quiz will help you know if you should contact your doctor or family physician.
The first question on the ‘am I pregnant quiz’ is about your monthly menstruation. Most women get a break from their monthly periods while they are with child. However, this does not hold true for all women. There are also many reasons why one might skip a cycle. There are other factors that may cause you to skip a period, like too much weight loss or gain. Even stress can be a factor in why a woman’s cycle is delayed.
Secondly, have your breasts changed recently? This is a key question for the ‘am I pregnant’ quiz. While pregnant your breasts will change. They may change in the way they look, and how sensitive they are. The areola will change also. It will change in color and size.
Thirdly, are you more tired than usual? Do you tire out during common living style? This is a common symptom of pregnancy. Signs of fatigue are going to be earlier each evening and finding it harder to get up in the mornings.
The fourth question to answer on our ‘am I pregnant’ quiz is concerning urination habits. When you are pregnant the kidneys enlarge because the body is creating more blood to nourish the baby. This causes you to have to make more frequent trips to the bathroom.
And the fifth ‘am I pregnant’ quiz symptom is morning sickness. This is a common occurrence for many pregnant women. Not every woman experiences morning sickness but most have some type of nausea or dizziness especially at the onset of pregnancy. This unpleasant factor usually only lasts for the first trimester, but many women experience it longer and some for the duration of the pregnancy. Sometimes it is triggered by a particular food, or even a smell. Usually, it doesn’t take too much to cause morning sickness symptoms.
If you could answer yes to more than two of the questions above you may be pregnant. A simple home pregnancy test can confirm it if you are. If it shows that you are positively pregnant, be sure to contact your primary care physician or doctor to begin caring for you and your child as soon as possible If it is negative, yet you are experiencing two or more of the symptoms listed on the ‘am I pregnant’ quiz; check with your doctor.
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The value of a healthy lifestyle is easy to see, so why then do many people make choices that affect them negatively? It’s worth discussing.
Too many choices. We’re often faced with choices that aren’t clear cut. Things are rarely all good or all bad and many factors play a role in determining the right choice. Having numerous options can be confusing and make it hard to eliminate the harmful influences.
The best way to contribute to a healthy lifestyle is to select things in life that you are certain are in your best interest. Eliminate the obvious poor choices that will be detrimental to your health and lifestyle.
Smokers should quit immediately. There are no positive effects to smoking. Excessive drinking should also be avoided. Eliminate what you known for certain is bad for you. While you’re doing that, make sure to include exercise in your life. Shoot for daily exercise of 30 minutes or more to feel improvements to your body, mind and spirit.
Too much information. Scientific studies are coming out all the time with more bad news. It seems that everything we like is bad for us in some way. It can become discouraging if you are trying to stay on the right path. You may feel compelled to just give up and eat and do whatever feels good.
Too many manufactured goods. Nowadays it’s hard to know what’s in the foods we are eating. They contain so many unpronounceable chemicals and additives that we can easily get confused and make the wrong choices.
Despite our best intentions, eating right and staying healthy can be challenging because there aren’t a lot of whole foods or organic products available at reasonable prices.
Too much stress. Stress affects everyone and it’s good to find ways to relieve it. Not all stress relievers are constructive, however. Make sure you seek out the ones that are and don’t lose sight of your goal to create a healthy lifestyle for yourself.
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Chocolates are a delightful treat but if you have experienced problems as a result of eating it you may be one of those rare people who are allergic to coco.
But before your swear your self to coco absentee. You might what to consider that most of the allergies are ingredient issues not a real allergy to the coca.
Sometimes, there can be more than one trigger in the particular type of chocolate you are eating. If you are allergic to more than one thing, this is especially true. There might be dairy, gluten, soy, corn, nuts, the list could go on and on.
Reaction can be life threatening like anaphylaxes. Other are less sever. Watch for symptoms like headache and inching, breathing problems and hives. This will tell you that your body is in trouble.
If you are to avoid the foods that make you sick then you must bet a good handle on what is in you food. To help you with this here are a few tips.
First read read read. NO not the TV guide the labels on your food. Manufacturer are required by law to provide a list of the ingredient. Included in that fine print you may find a lot of food on the top danger allergy list. Read the list through checking for your triggers.
If you are shopping take the time to read the labels. This will help you buy the things that you can eat safely.
Perhaps if you have a severe allergy and you are eating out, it would be wise to tell your server of your allergy and explain what happens if you eat something you are allergic to. If your server realizes how serious your condition is, they will be better able to meet your needs and warn you of anything you should know about.
And then remain them that this is a big deal and that the food prep people must be sure to avoid the accidental containerization that come of using the same work space.
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You know the documentaries that show the results of fast food restaurants such as McDonalds being placed in low-income areas? They always prove that this can cause obesity to the residents in the area.
Poor men and women are presented with few choices when it comes to eating out. They tend to go for the good deal and for a place that is close by. A one dollar hamburger looks like a great deal at the local fast-food joint but is terrible in its calorie content and awful for your health.
There hasn’t just been one documentary on the subject either. This has become a huge issue in many areas and many people have covered reporting this situation. New York’s Area Council got involved and put into effect new labeling laws that it thought would help to handle this issue.
Even with the new labeling laws in place a recent survey showed that there was virtually no change in the diet habits of New York’s poor people. They still continue on the same track of a poor diet.
Companies such as McDonalds and KFC seem to think that this is wrongful information however and report that men and women are ordering food that is lower in fat and calories. This makes no sense. How could they have such different information than the independent survey?
One way to look at it is that chains like Subway sell healthier low cost sandwiches and lots of them and those figures are being considered in the survey of the more unhealthy chains like McDonalds and KFC. This throws a wrench in the figures.
These studies are in reality false and almost like cheating on the part of the metropolis. They are taking the figures from the wealthier neighborhoods and grouping them in with those from the poorer neighborhoods in order to make the numbers look better.
All-in-all the City’s statement is useless. The poor are still making bad food choices.
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It isn’t easy speaking to a child about losing weight, but sometimes it has to be done to prevent serious health problems later in life. Fortunately, there are some simple things you can do to encourage your child to get slimmer.
Leading by example is a key here, because you won’t inspire your kids if they see you eating bad foods.
Make eating healthy food a family affair, and be sure not to single out one child. You can still allow snacks as long as they’re healthy, just don’t have anything that’s bad for you available.
Another thing you can do is stop using food as a reward. It’s usually sugary treats that are offered as a bribe to get homework or chores finished. Your family’s lifestyle should include healthy eating as a matter of course, and any reward system has to be completely separate from that.
Once you’ve established a healthy home life, it’s time to think about getting out and about. The whole family can benefit from playing sport or just taking a good walk around the local neighborhood. An overweight child will be more motivated to take up a physical activity if the rest of the family is doing the same.
It’s also very important that you always support your child. In conversation, try to understand how he or she feels towards food. Don’t set weight loss goals that are likely to be very difficult to obtain. The fact that your child feels healthier is a better mark of success than where the pointer lands on the scales.
By implementing these changes at home you’ll be helping your child lose weight and creating an environment that will prevent it ever coming back. You’ll also be doing the best you can for your child when you lead by example.
Cooking healthy meals and eradicating unhealthy food from the house is a good way of ensuring success for your child. Healthy eating and regular sport are the habits he or she needs to adopt for a healthy future.
Of course, the results will only show after some time. But, by following these steps, you can be sure that your child will not only lose pounds but will also be able control his or her weight easily in future.
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