Most people know that it is important to get enough minerals in their diet. They go out of their way to get plenty of calcium and iron. However, many other minerals are needed to stay healthy and few people know of their many benefits. Magnesium is one mineral that many people neglect. Unfortunately, 61% of American adults do not get adequate magnesium to satisfy the US RDA. Using a magnesium supplement would provide a number of benefits to these adults.
Magnesium is especially important for building strong bones. It works with calcium to make bones more dense less prone to breakage. This ability of magnesium to improve the usage of calcium makes it excellent at preventing and even reversing osteoporosis. A serious medical condition, osteoporosis causes the bones to become very weak and easily broken. Magnesium works to bring calcium to the areas of the body where it is needed. This is good since unused calcium can form painful kidney stones or create muscle pains and cramps. Offsetting calcium intake with twice the magnesium can prevent these issues.
Magnesium also plays a role in the regulation of blood pressure and may help prevent hypertension. Doctors believe this is because magnesium relaxes the smooth muscle tissue responsible for dilating the arteries. By relaxing this muscle, magnesium may help prevent high blood pressure. It also seems to work alongside potassium in regulating the blood pressure.
Adult-onset or type 2 diabetes also seem to be be affected by magnesium deficiency. The break down of carbohydrates in the body requires magnesium. If there is a lack of magnesium, insulin resistance can result. This is a state in which the enzyme used by the body to balance our blood sugar does not work properly. More insulin becomes necessary to change the level of blood sugar. This often is a precursor condition to full type 2 diabetes. Getting sufficient magnesium increases the efficiency of carbohydrate metabolism and prevents the development of insulin resistance and type 2 diabetes.
Magnesium is also important to cardiovascular health. This only seems natural since magnesium is involved in the prevention of diabetes and hypertension, two conditions that can lead to poor cardiovascular health. Magnesium helps regulate the heart’s rhythm. Too little magnesium can also lead to abnormal blood clotting in the heart, a dangerous condition that can lead to heart attack. Doctors have also found that magnesium can greatly speed recovery from strokes. It’s also quite likely that magnesium can prevent heart disease and stroke.
Magnesium is an incredibly useful mineral for our body. Sadly, many do not receive the recommended amounts of magnesium to maintain our good health. A supplement many be the only way to make sure that our body gets all the magnesium it needs to perform at its peak. When taking calcium supplements, it is recommended to also take a supplement of twice the amount of magnesium as well. Liquid mineral supplements increase the ability of the digestive system to absorb minerals by supplying them in a form that is readily utilized by the body. Take a liquid magnesium supplement everyday to prevent weak bones, hypertension, heart disease and diabetes. Take the time today to ensure your magnesium intake is sufficient to keep yourself in excellent health by buying a high quality liquid magnesium supplement.
To learn more about the power of as well as other important mineral supplements, visit us online and download your FREE audio Minerals: What your body needs and why. Neil Butterfield is the owner and founder of Mineralife LLC and is also their mineral supplement expert, Mineralife LLC is known countrywide for its excellence .
