The vitamins and essential minerals are just that – essential. They must be part of the diet every day, day after day, year after year. Long-term failure to include enough of even one vitamin or essential mineral from the diet will cause disease, cell death and tissue degeneration. Eventually, the entire body will begin to die. Obviously, this is not a scenario consistent with the goal of Healthy Aging, as deficiencies of essential minerals and vitamins are the unhealthiest way to age. In the paradigm of healthy aging, ensuring adequate intakes of these essentials is the first step. Without this essential foundation, the other pillars of healthy aging crumble fast.

Today, in this enlightened, affluent, highly educated era, it would seem acceptable to think that no one in the United States could suffer from a vitamin or essential mineral deficiency, or so the US government and the American Medical Association may have you believe. Unfortunately, however, this isn’t true.

According to US government data, over 90 percent of American adults fail to consume enough calcium daily to satisfy the current government-sanctioned minimal dietary standards. The same statistics hold true for magnesium and vitamin E. Additionally, 75 percent of American adults are deficient in copper or zinc; half of whom are deficient in vitamin C, vitamin D or chromium; and between 10 and 15 percent are deficient in one or more of the B-vitamins. Interestingly enough, even though we are facing the epidemic of obesity in the United States, widespread nutritional deficiencies are out of hand.

You might ask, “So what? I don’t feel unhealthy.” It’s not like we have problems with: * Gum Health (vitamin C and magnesium) * Hair Health and rough skin (B-vitamins) * Prostate Health (vitamin D, vitamin E, selenium and zinc) * Healthy Blood Sugar (chromium, magnesium and vanadium) * Bone Health (calcium, magnesium, boron, vitamin D, vitamin C, vitamin E, vitamin K) * Memory Issues (folate/folic acid, thiamin, choline, vitamin E, selenium) * Heart Health (selenium, calcium, magnesium, vitamin C, vitamin E and vitamin D) * Periodontal Health (calcium, magnesium, vitamin C and vitamin D) * Weak Immune Systems (selenium, zinc, vitamin C and vitamin D) * Feeling Tired (B-vitamins and magnesium).

These matters are so common in our population that it is easy to disregard them and not think of them as serious issues. However, the more one thinks about these issues, the more one realizes the severity of the problems and what they can lead to. The irony of the situation is that these areas can be supported easily by guaranteeing sufficient consumption of essential minerals and vitamins.

Healthy consumption of essential vitamins and minerals can do the body plenty of good, in addition to their aid in the prevention of classically recognized nutritional deficiency diseases. A few key examples should confirm this point.

If you would like more info, please check out the benefits of vitamins.

Joe Singleton has over 15 yrs. in nutrition and health benefits of vitamins and minerals. To read more information, please check out the Purity Products website.

As potential clients, we each understand drug complications. We find out about these at the end of Television ads, in every case given in boring tones at breakneck momentum. We see these wrapped all around sides of RX containers: miniscule text where the makers ventured to put as much into as few phrases as possible. One wonders if they are telling you the all the details. It certainly is great, in the end, learn what you’re placing in the body prior to when it is going inside. It is always ideal to be certain if you should bother about what you take. Accordingly, along those lines, it’s important to have a writing that teaches everything that one must know about fish oil side effects, plus exactly why, with the appropriate measures, these negative results usually are not a problem.

The omega-3 fatty acids in fish oil are blood thinners. Blood coagulates by utilizing platelet cells that happen to be produced in such a way that they gather at the site of any wound. Fish oil could certainly “thin” your blood by causing the platelet cells become somewhat less sticky, and consequently that makes it more difficult for the blood to clot when it needs to. The actual small anti-coagulating influence of fish oil is without danger independently, however when merged with other medications which may have comparable influences, it may perhaps develop into a problem. That’s why folks who take blood thinning (anticoagulant) medicine including certain types of pain killers, Warfarin/Coumadin, or heparin must talk with a physician prior to taking omega-3 fatty acid products.

Omega3 repeat, aka “fish burps,” is definitely a bothersome fish oil side effects that can be definitely avoided right away. First, get stuck on high-quality, extremely purified capsules; this is going to make sure the fish oil isn’t going to consist of any bad impurities which could induce intestinal disruptions. Subsequently, you’ll want to consume the supplement just before food to ensure that digestive enzymes can easily promote a lot more complete absorption. As a final point, have a go with investing in enteric-coated supplements. Enteric shells are designed to be steady within the pretty acidic digestive system, also to dissolve in the significantly less acidic portion that happens after that. Using this method, they stop the supplements from bursting open until such time as they get to the small intestine (the expression “enteric” means “intestinal”). In this way, it takes the burp-prone stomach out of the picture.

Another digestion-related unwanted effect of omega-3 fatty acids are minor gastrointestinal irritation, described as a tummyache, and occasionally diarrhea. Following tips dealing with cutting down on fish burps should really provide help to keep clear of a lot of these side-effects also.

Before i finish, much like anything else we put inside our physical structures, omega-3 fatty acid potential clients ought to be cautious about hypersensitive reactions. This is not as frightening as you may imagine, nonetheless. People who experience any allergies typically only have them to sea food proteins, and superior supplements (those that you should be procuring) ought not consist of seafood proteins.

Fish oil side effects can be found, however they are not worth the write home about, particularly when you adhere to the advice outlined earlier on. We all use high quality omega-3 fatty acid supplements for the reason that we want the omega-3s devoid of the toxins and bacteria that come from consuming drums of fish. Obviously we don’t want to replace the toxic compounds for a bunch of bad unwanted effects. Fortunately, by using high-quality fish oil, we don’t have to!

Jessica M. Bitts is a nutrition writer that specializes in innovative supplements and fish oil side effects. You can learn more about fish oil from her.

Through the years, Omega-3 has established its title in the light of well being. It provides important effects to the most essential parts of the body and responding as a result to the leading causes of morbidity and mortality in the world. Choosing to get omega-3 online might just change your life.

Why get omega 3 online?

Dubbed to be as the good fat for the brain, Omega-3 is a sure method to boost your brain and not add-on your abdominal flab. This brain’s closest friend spells improvement over a wide range of functions from memory,communication, learning and problem solving skills to mood and emotional stability. The heart and blood vessels, on the other hand, also receive most benefits from Omega-3 as it reduces risk for developing Cardiovascular and Coronary Artery Diseases. In addition, it acts on the immune system, bones and joints, skin, visual acuity and leads to significant effects on conditions of cancer patients.

But where are you going to get Omega-3? It obviously occurs in some of the foods we eat. Yet, missing the powerful eyes to visually calculate the amount of this essential fatty acid present in our diets would lead us not taking the proper amount our bodies are supposed to be receiving. Then again, science has taken us into a world where health and convenience are fused and made available. There are supplements created and carefully calculated for our ready consumption. But more to this handiness is that aside from taking the long way of going to pharmacies and groceries, you can order Omega 3 on-line. And now, following your conscience that speaks of health is only one click away.

Things to examine before you buy omega 3 online:

The very best from of omega 3 would be fish oil pills. but, not all fish oil supplements are created equal. therefore there are 3 issues you need to check out before you buy omega-3 online:

* The capsules are made from fish oil, and not from vegetarian source.

* The capsules are free from dangerous toxin and are molecularly distilled.

* The capsules include high amount of DHA and EPA – essential fatty acid.

Get omega 3 online – Do not hesitate too much.

Putting your health first is a gesture of great essence. We may have heard hundreds, or even thousands, of stories of individuals screaming their should-haves with regards to their lives. You may be prompted to reason out how busy you are or even the troubles of getting simple health supplements such as Omega-3. But with the sort of technology we have these days, these reasons are just turning into dusts of the past. So why bother yourself from the hassle, when you can buy Omega 3 online? Health is wealth. And if you think that Omega 3 is a wealth in health, then your answer is correct.

Dino Ascari is a health expert, He studied in the field of biology and is particularly interested by the advantages of omega-3 fish oil capsules. Take a look at his site regarding ‘how to buy omega-3 ‘.

An greater familiarity with the benefits of omega-3 by the science and health community is the reason for the mounting recognition of fish oil as reflected in the news and commercials. Another term used to describe fish oil is “deep-sea fish oil”. What precisely is “deep sea fish oil” and why is it important when purchasing a fish oil supplement?

Fish oil, in general terms, is not exactly produced from “deep sea” fish, or those kinds of fish found in extremely deep waters (1800m) where sunlight can hardly penetrate the water. Herring, mackerel, anchovies and sardines (species that can be actually found in more shallow waters) are fish that have the most oil and have the utmost natural omega-3 concentrations.

Because these species of fish are lower on the food chain, have shorter life spans, and are small in size, they do not contain as much toxins as the bigger species that live longer (some can live up to 70 years) and those that eat lots of smaller fish. This makes them better for fish oil supplements. In addition, the above-mentioned species are perfect because of the fact that they can reproduce speedily and are easy to sustain.

To buy a product from a reputable company that specializes in fish oil products might provide some level of assurance because there is actually no other way to be certain. For instance, a marker that says “deep sea” could simply indicate that the fish were taken from the open sea as opposed to from shallower waters. So, if you go to search for an omega-3 fish oil product, you would definitely meet different marketing slogans and terms that, in turn, would lead to uncertainty and misinformation. Because the benefits of fish oil are becoming more accepted, these products can be easily found in stores nowadays, drug stores, and grocery stores. But even with all these marketing claims that can baffle the uneducated consumers, what should you look for?

First, check the label for the detailed fish species mentioned above rather than comprehensive terms like “fish oil concentrates” or “marine lipids.” Next, make certain that the exact amount of DHA and EPA (the Omega-3s in fish oil) in each serving is listed. To get the best possible omega-3 quantity and the optimum value for your money, be sure to examine the DHA and EPA content against the price. Before you buy your fish oil, it would not hurt if you do some sort of research and go for products from manufacturers with a status for high standards of quality and purity. Although such standards are not legally enforced in the United States, there are international guidelines and third-party verification organizations that create standards for fish oil quality. A reputable fish oil manufacturer will give details about their manufacturing procedures – from catching to canning / bottling – and provide proof of their claims validated by reliable third-party agencies.

What are omega-3 fatty acids and why would need them? Omega-3 fatty acids are not only good, but also significant, for our health. Because omega-3s can be best obtained from fish, taking fish oil is among the most excellent and safest means to obtain these extremely beneficial substances.

In more detailed terms, the benefits we can gain from fish oil supplementation include the diminished risk of heart diseases, and inflammation. It can also aid to deal with blood pressure, cholesterol and triglyceride levels. Furthermore, clinical studies and research point out that using fish oil can lessen the symptoms linked to disorders like depression, schizophrenia, ADHD, and bipolar. Fish oil also aids in brain development and helps it to work more effectively. Have we realized now that there is without a doubt a need for fish oil? However, it’s not essential to select a fish oil product that claims to be “deep sea fish oil.

Learn a lot more about deep sea fish oils on the website of Brittany W. Wallace. Brittany is an expert on nutrition who researched omega-3 benefits for the past 10 years.

Whenever choosing fish oil supplements, the most important question to be asking is definitely: Exactly how risk-free is this supplement? Like almost all other seafood items, fish oil products are subject to risks associated with contaminants. The truth is, it’s gotten therefore horrible how the Food and drug administration offers published assertions requiring all of us in order to decrease the actual amount associated with seafood many of us eat. Fish oils happen to be at the mercy of the actual same exact danger associated with toxic contamination.

The reason why Aren’t Almost all Fish Oil Tablets Risk-free?

Despite the fact that improvements in science have allowed companies to come up with omega-3 fish oil supplements with very low possibility of toxin toxic contamination, a large number of producers still cut corners with regards to basic safety steps. This is definitely since guaranteeing the basic safety and top quality of their fish oil pills cost these makers a lot of money. Fish oil products that have been through these safety and high quality actions are termed as pharmaceutical grade fish oil pills.

Why Don’t You Just Buy Pharmaceutical Grade Fish Oil Supplements?

Pharmaceutical grade fish oil capsules are a molecularly-distilled fish oil supplement. Basically, this means how the fish oil in these items have gone through an intensive purification process, giving you a significantly lower danger of toxins. Furthermore, pharmaceutical grade omega-3 fish oil supplements have double the concentration of natural fish oils. They’re a bit much more costly than organic fish oils, but that’s being expected. There is certainly usually a premium to get paid regarding good quality and basic safety.

Regrettably, there is actually no regulation intended for the phrase “pharmaceutical grade”. That means that there is actually nothing to stop numerous greedy businesses to slap their fish oils with the label “pharmaceutical grade” regardless of whether it is actually authentic.

The International Fish Oil Standards Plan: The Cream Of The Crop

The International Fish Oil Requirements (IFOS) plan came about when Nutrasource Diagnostics Inc. in Canada realized the need for a certification system intended for fish oil. They asserted that the current standards designed for fish oil basic safety were not just too various for the purpose of the different health associations globally, but also too lax. The IFOS subsequently established its very own set of exacting standards in regards to exactly what constitutes a low enough level of poisons.

There are five guidelines that the IFOS measures. These are:

* Exceeds All CRN/WHO Testing Categories

* Higher than 60% Omega-3 Content level

* Oxidation Levels Much less than 75% of CRN Standard

* PCB Amounts Much less than 50% of CRN Standard

* Dioxin Levels Much less Than 50% of WHO Standard

These requirements are the most rigorous inside the world. Fish oil tablets which are certified with five-star scores from the IFOS are normally safe and sound bets. They not only pass CRN and WHO requirements, but they essentially surpass them.

Whenever deciding on a fish oil products supplement, appear for any IFOS status. This usually will give you a excellent idea on just how safe the supplement is actually. You might also look at the screening outcomes on the IFOS web site to obtain a much better comprehension of exactly what is certainly in your fish oil pills.

Brittany W. Wallace is a nutrition writer that specializes in topic#4 and omega-3 fish oil pills. You can learn more about fish oil from her.

For someone shopping to get the best omega 3 capsules, it could be really challenging to spot since there are many competing brands in the market in these days. Besides, shouldn’t you go in for the best if these products mean a whole bouquet of health advantages for you?

How to choose: To get the best omega 3 capsules, there are some things you should look out for, such as:

* The ratio of DHA and EPA: This should be in the ratio of 2:1, since DHA has more beneficial effects on the body than EPA. According to experts, the best omega 3 capsules may be spotted if every 1000 mg capsule consists of 250mg of DHA.

* Purity of the item: The fact that your fish oil capsules are pure is really a huge element while choosing from a wide array of brands. Check if the ones you’re looking at are purified by the technique of molecular distillation.

* Is the source pristine waters or toxified seas? The source of the fish oil is extremely important. If it comes from a pristine address such as the Southern Ocean, that’s perfect. But often, manufacturers use frozen fish oils since they are cheaper. However, this makes the fish stale and increases oxidization causing you to burp excessively and increase oxidation levels in your body which gives you medical problems.

* Certificate of Analysis (COA): This certificate must state that the brand does not contain any traces of toxins. It should give the ratio of DHA: EPA. The COA should be issued by a laboratory licensed by the government.

* Are your omega-3 capsules contaminated? Sometimes, contaminated omega 3 capsules contain mercury, lead and other toxins. So, it’s imperative that you check for its purity before buying.

* Sources of fish oils: If you can combine Hoki and South Pacific tuna, that’s the best way to obtain omega-3 fatty acid supplements.

* Are your products in ester form? A few companies produce these capsules in ester form, which can be immersed by the body effortlessly and quickly. So, it would be good to buy these capsules in this form.

* Acquire tasteless and odorless capsules: You need to invest only in clean oil or it’s going to turn rancid soon. Additionally, it must be processed and packed only at the source.

* Dosage: if You’re looking at the best omega 3 pills if it advised you to take two capsules each day. However, medical doctors suggest using 500 mg each day. If you’ve got cardiovascular disease, your expert might suggest you take 800-1000 mg a day and if you are diabetic or are on medication for blood thinning, this is sure to help you greatly.

* Price: Rather than going by price, go by value and buy what’s most effective for you. That alone will determine what the very best omega 3 capsules are.

Should you stick to the earlier mentioned points, you’re sure to find the best omega-3 supplements that can give you the highest level overall health rewards.

Looking to buy omega-3 online, then have a look at my Omega 3 site to get the best hints.

In the last few years, fish oils have been gradually achieving acknowledgment because of the health benefits that omega-3 fatty acids, which is their main ingredient, provide to people. Some studies illustrate that Omega-3 gives lots of health benefits including heart disease deterrence, correct weight loss and as an useful anti-depressant. Other information point out that Omega-3 fatty acids perform a significant part in the growth of the human brain. These advantages make this substance genuinely magnificent.

There is an increasing requirement for fish oil capsules nowadays. This is credited to the fact that a person’s diet at present no longer include the adequate quantity of fish. To help put an end to this matter, fish oil capsules easily give us the way to still obtain our recommended daily dosage of Omega-3 fatty acids without consuming big quantities of fish. There are a lot of options accessible, still, not all of them are equal. The subsequent issues are provided for you to study and understand when identifying the suitable fish oil capsules.

The first issue to bear in mind when we are choosing fish oil capsules is the degree of quality and safety. It is important to bear in mind that just like any other fish product, fish oil capsules are also subject to mercury poisoning and other toxins. Fortunately, technology has made it possible for fish oil capsule manufacturers to process them with a high degree of purity. These products are also recognized as pharmaceutical grade fish oil pills. It is an fascinating fact that pharmaceutical grade fish oil capsules have twice the quantity of Omega-3 in natural fish oils. What we have now is we get higher concentration of Omega-3 along with a minor risk of toxic contamination.

Next would be to note what kind of fish the fish oil is taken from. Not all fish have similar amount of fish oil. For example, anchovies and sardines are rich sources of fish oil compared to salmons. In addition, it is appealing to note that cod liver oil may hold high amounts of Vitamin A, which is in the form of Retinol. This substance has been known to help individuals who have joint pains, hip fractures and even those who experience hair loss.

When selecting fish oil capsules, we should remember that we are essentially after the DHA and EPA they have. We purchase fish oils because we want the fatty acids DHA and EPA they possess. So, the more DHA and EPA a fish product has, the better it is.

To finish, the price is another main factor we need to take into account . Obviously, we don’t want to purchase fish oil capsules that are overly expensive. We need to select products that come in rational prices and at the same time do not concede quality and safety.

What makes choosing the most suitable fish oil capsules difficult is there are so many available. To make it easier for ourselves, we only need to remember the factors given so we can make a sound decision.

You can read much more about fish oil capsules on the website of Brittany W. Wallace. Brittany is an expert on nutrition who researched fish oil benefits for the past 10 years.

The nutritionist of today nearly always recommends omega 3 fish oils. Why? There is more and more inquiries coming out regarding the benefits of omega-3 fish oils every day. The impressive body of research surrounding fish oils is persistently growing and has been very well received by most nutrition gurus. This science features positive findings for Omega-3’s effectiveness on wellbeing worries ranging from reducing joint inflexibility to reducing the chance of stroke but it is also highly advantageous for beneficial people to add Omegas to their daily routine and specially important for pregnant women and children.

For the normally wholesome population Omega-3’s play a crucial role in sustaining cardio health, blood sugar metabolism and strong brain function. For women who are thinking on the subject of having a baby, are pregnant or breastfeeding Omega-3’s are solidly suggested for their support in the development of the baby’s brain, retinas and central nervous system. There are also new scientific studies suggesting a link between a decrease in certain types of food allergies and infant eczema. Now many researchers believe that mother’s ought to be taking Omega-3’s well before getting pregnant, as the fetus appears to be getting a lot of the DHA in particular, from the mother’s tissue stores. Omega-3’s are also important for the bodies of moms-to-be because Omega-3’s are thought to reduce the risk of preeclampsia, preterm labor and post partum depression.

As a result, if you are already eating a high-quality and healthy diet, consider adding wild caught salmon as a staple, or a good quality omega-3 dietary supplement. If choosing to use the dietary supplements, you will want to take at least 1000 mg (1 gram) of fish oils which include EPA and DHA every day. Also note that EPA and DHA can be found in flax seed and DHA can be found from algal sources for those interested in keeping a vegan diet.

There is one more thing to consider when choosing the proper Omega-3 product for you. The dosage form! Normally fish oil omegas are found in large soft gelatin capsules or a flavored liquid vitamin. It is recommended in both cases to keep the product cool or refrigerated to minimize the chance of “fish burps” (yes, it’s exactly what it sounds like), if you find this to be an issue even with refrigeration, consider taking them ahead of bed.

If pills and potential fish burps aren’t a great option for you, don’t fret, today you can find Omega-3 products on the market that range from soft chews (think Starburst Candy) to single serve powder stick packs (think Crystal Light) and an ever developing array of fortified food products (but be careful with the food products, many don’t deliver the full amount you require for the ingredient to be effective and are best used in addition to a supplement).

Picking the proper pregnancy vitamins can be a challenge for pregnant mothers. Bloom’en Nutrition gives the direction that you need to make the right choice for your baby. Visit us today.

Omega Daily can banish the pain of arthritis and other diseases which cause inflammation; but there is more to Omega-3 than mere pain relief. Omega Daily is a nutritional supplement which gives you the daily allowance of this essential fatty acid that you need to stay flexible, healthy and pain free!

Osteoarthritis is a disease which is especially painful. Arthritis occurs when the protective layer of cartilage around your joints breaks down, resulting in pain and inflammation. Arthritis can affect any joint in the body; there are millions of arthritis sufferers in the United States who have to contend with the pain of this disease every day. Arthritis pain can make even the most mundane activities excruciatingly painful. Most arthritis sufferers follow their doctors advice and apply heat or cold as well as taking part in regular exercise to combat pain and stiffness. Unfortunately for arthritis patients, many physicians are unaware that Omega-3 could go a long way towards ameliorating the pain experienced by their patients. With daily Omega-3 supplements like Omega Daily, most people with arthritis could be living pain-free lives!

When someone without arthritis experiences joint pain, then their body starts producing compounds which naturally relieve pain by reducing the inflammation. However, in people with arthritis, these compounds are not produced ” so there is even more inflammation and pain. With Omega-3 supplements, your body can once again start producing these natural counter-agents and fighting off arthritis pain.

You can work to prevent osteoarthritis by getting regular exercise (low impact exercise is best) and making sure that you eat a diet which gives you all of the essential nutrients you need. Of course, one of the most important nutrients for preventing arthritis is Omega-3; according to the American Heart Association, Omega-3 also lowers cholesterol levels, keeping your cardiovascular system healthier as well. Other health benefits of Omega-3 fatty acids include alleviating menstrual pain, assisting in the healing of burns and cuts, improved respiratory health and according to some studies, Omega-3 may even benefit your mental health! There are plenty of great reasons to get your Omega-3 and new health benefits are discovered all the time.

One of the best dietary sources of Omega-3 is seafood. But hardly any of us in the US get nearly enough of this important nutrient from our diet. This means that supplements like Omega Daily are vital to protecting your health and preventing arthritis. Omega Daily gives you your daily allowance of Omega-3 fatty acids, derived from all-natural green lipped mussels. Omega Daily is formulated to meet your daily requirement of Omega-3 and will not cause any side effects or interfere with any medications you are currently taking. Ask your doctor about the health benefits of Omega-3 and order your Omega Daily now!

To further enhance your knowledge on omega 3 oil, we invite you to visit our site to view demonstration videos and read more articles on this topic.

The amazing acai berry has garnished quite a bit of attention. Acai supplements, extracts, mixes and juices are popping up all over the place. They might prevent cancer, heart disease and even slow aging and promote weight loss. It was not long ago that blueberries were the big superfood. Are acai berries really so much better?

Blueberries and acai berries contain anthocyanins, which are phytochemicals. These protective phytochemicals are found in plants and help the plant fight disease and cellular damage. When you consume plants, you take in the phytochemicals and those protective factors benefit your body.

Have you ever wondered why blueberries are blue and broccoli is green? Maybe not, but the interesting thing is these phytochemicals not only benefit the plant, but they also give the plant their characteristics. Blueberries and acai berries obtain their gorgeous coloring from anthocyanins.

When you consume purple plants, the anthyocyanins have several benefits to your body. They contain a large amount of antioxidants which fight free radicals and repair free radical damage at the cellular level. We obtain free radicals from the environment via chemicals, industrial pollution, car exhaust and UV rays amongst others. Free radicals are also produced during digestion. Foods high in sugar, chemicals and fat contribute a large amount of free radicals. These free radicals contribute to overall poor health and aging.

Anthocyanins also have anti-inflammatory properties. Scientists are now giving more credence to inflammation’s role in the disease process, aging and weight gain. Our diets, high in animal protein and refined carbohydrates and low in fruits, vegetables and whole grains, contribute largely to systemic inflammation.

So, why are acai berries so much better than blueberries if they both contain anthocyanins? Are blueberries underrated?

Though blueberries are very good for you, acai berries have extremely high Oxygen Radical Absorption Capabilities (ORAC). This score measures how much they fight free radical damage. Blueberries score 2400 and acai berries score 5500. As well, acai berries contain a variety of essential amino acids that is nearly perfect.

Unfortunately, acai berries are not readily available in the produce department whereas blueberries are. If you want acai berries, you will have to travel to the Amazon OR purchase them in supplement or powder form. The juices often contain high amounts of sugar, so it is better to go with a supplement.

Your best bet is to enjoy the benefits of blueberries, acai supplements and a wide variety of plants in your diet. This way, you will benefit from all the phytochemicals, which tend to work together to improve health.

Learn which acai berry brand you can trust? Go there now and find out our preferred acai berry brand.