Drink Your Way To Good Health
Many people are starting to make healthy meal choices, including healthier drink options. A healthy beverage should revitalize and refresh your body w...
Many people are starting to make healthy meal choices, including healthier drink options. A healthy beverage should revitalize and refresh your body without adding unwanted fat or calories.
Water. Drinking plenty of water will fend off fatigue, headaches and muscle spasms caused by dehydration. Water is also essential for great looking skin. When your body is properly hydrated, skin looks youthful and radiant. Also an effective appetite suppressor, drink a glass of water before meals and you will eat less overall. Water is also effective for ridding your body of harmful toxins. Maybe you should have a glass right now!
Cranberry juice. Not only are cranberries packed with vitamin C, studies show that drinking cranberry juice can help prevent bladder and urinary tract infections. Cranberries contain an ingredient that prevents bacteria from sticking to the walls of the bladder, making this little red berry not only tasty, but pretty useful too. The antioxidant properties in a glass of cranberry juice can help rid your body of harmful free radicals and and help reduce inflammation. Avoid sugary cranberry juice cocktails and choose 100% natural cranberry juice instead.
Green tea. Well known for its wealth of antioxidants, green tea can also block the over-production of harmful enzymes in your body that act as precursors to cancer. Replace your morning cup of coffee with a steaming cup of antioxidant-rich green tea instead. Natural compounds in green tea have been found to help regulate blood sugar levels by increasing insulin activity, promoting glucose metabolism and blocking glucose absorption.
Don’t be fooled by these sugary, colorful drinks. They may masquerade as healthy and inviting, but in fact, these beverage are loaded with extra sugar and fat.
Fancy coffee drinks. Your local coffee shop may try to entice you with a tasty caffeinated treat that features full-fat dairy products, chocolate, sugary syrups, artificial colors and flavors. These drinks often have as many calories and fat as a fast food meal.
Summer cocktails. Summer parties and picnics are not complete without a festive cocktail or two. But beware: these colorful, cheerful drinks pack quite a few calories. Pina coladas, margaritas, and daiquiris are drowning in calories, and that is even before the liquor is added.
Smoothies. Don’t be lured by the health claims made by some smoothie makers. Many smoothies claim to be healthy but the added fat and calories tell a very different story. Sugary juices, full-fat dairy products, and other extras make this drink a high calorie mistake.
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